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3500+ Calories burned challenge 3/5-3/11

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Replies

  • SheenaDuguid
    SheenaDuguid Posts: 33 Member
    5/3/12-11/3/12
    Weekly Goal: 3500
    Mon: calories burned (how they were burned)
    Tues:
    Wed: 432 calories Treadmill
    Thur:calories 1044 calories burned – 45 mins treadmill &1hr power of 3 DVD
    Fri: 1224 calories burned – 1hr treadmill, & 1 hr Ultimate Dvd
    Sat: : 720 calories burned – 1hr treadmill
    Sun: : rest day


    Total: 3420
    Left to go:80 (Can’t believe I missed my target by 80 calories! Doh! must try harder for this week!)
  • herownkindofwonderfull
    herownkindofwonderfull Posts: 307 Member
    Week #1:

    Weekly Goal: 5,000

    Mon: 1,528 (70 Elliptical, 41 Treadmill: 15% Incline 3.5 MPH, 25 Stretching, 20 Weight Training)
    Tues: 832 (45 Elliptical, 10 Treadmill: 15% Incline 3.5 MPH, 18 Stretching, 5 Stairs)
    Wed: 1,385 (70 Elliptical, 20 Treadmill: 15% Incline 3.5 MPH, 25 Stretching, 35 Weight Training)
    Thur: 762 ( 60 Treadmill: 10% Incline 3.0-3.5 MPH, 35 walking 2.5 MPH, 5 Stairs)
    Fri: 1,439 (70 Elliptical, 35 Weight Training, 17 Treadmill: 15% Incline 3.5 MPH, 25 Stretching, 5 Running, 6 Treadmill Walking 2.5MPH )
    Sat: 1,448 (15 Walking 3.5 MPH uphill, 25 Stretching, 35 Weight Lifting, 70 Elliptical, 20 Walking 3.0 MPH)
    Sun: 248 (Walking @ work)

    Total: 7,642
    Left to Go: 0 (-2,642)

    I think I'll shoot for 8,000 to burn this upcoming week. Hooray for week 2 goals! :D
  • herownkindofwonderfull
    herownkindofwonderfull Posts: 307 Member
    Week #1


    3/5 1263( Zumba,Treadmill,Step)
    3/6 398(Zumba)
    3/7 1454(Zumba,walking)
    3/8 2094(Zumba, Step
    3/9 2973( Zumba,Step)
    3/10 895(Zumba, Walking)
    3/11 1296(Zuma)

    Total =10,373

    way to go!! :D
  • sabrina32576
    sabrina32576 Posts: 253 Member
    Week 1

    Weekly Goal: 3500

    Mon: 149- 2 small walks at work
    Tues: 187 - 2 small walks at work
    Wed: 493 - 2 small walks at work and Week 1 Day 1 of the C25K program
    Thur: 186 - 2 small works at work
    Fri: 187 - 2 small works at work
    Sat: 295 C25K Week 1 Day 2
    Sun: 280 3 mile walk on C&O Canal

    Total:1777 calories
  • gorguslyjealous
    gorguslyjealous Posts: 78 Member
    YAYY!! I'm so happy that I was able to complete this challenge! and almost 200 calories over! :D

    Weekly Goal: 3500

    Mon: 427 (elliptical 30 minutes)
    Tues: 982 (elliptical 30 minutes - C25K 31 minutes)
    Wed: 380 (elliptical 30 minutes)
    Thur: 966 (elliptical 30 minutes - C25K 31 minutes)
    Fri: 359 (elliptical 33 minutes)
    Sat: 0 - rest day
    Sun: 579 (C25K 31 minutes outside)

    Total: 3693
    Left to go: 0
  • StephTink76
    StephTink76 Posts: 318 Member
    Failed again! Maybe 3rd time's a charm?


    Week #2:
    Weekly Goal: 3500
    Mon: 517 (Elliptical Machine)
    Tues: 517 (Elliptical Machine)
    Wed: 646 (Elliptical Machine)
    Thur: 0
    Fri: 515 (Elliptical Machine)
    Sat: 1061 (Elliptical Machine)
    Sun:

    Total: 3256
    Left to go: 244
  • lstnlondry
    lstnlondry Posts: 1,794 Member
    Bump
  • JennyZD
    JennyZD Posts: 176 Member
    I did it! Barely :). Having this really pushes me. Ive always been my best competitor, which can be a forte or a flaw :).

    Goal: 4500

    Mon: 608 calories (Kickboxing)
    Tues: 670 calories (HIIT- Circuit Training)
    Wed: 202 calories (Running)
    Thur: 1369 calories (Light Cardio/ Strength Training/ Restorative Yoga)
    Fri: 435 calories (Hardcore cleaning)
    Sat: REST
    Sun: 1322 (Kickboxing & Strength Training)

    Total: 4606 calories
    Left to go: -106 calories 
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Sorry forgot to post this weeks challenge yesterday. Forgive me?

    http://www.myfitnesspal.com/topics/show/523289-3500-calories-burned-challenge-3-12-3-18-st-patrick-s-day
  • odeshee
    odeshee Posts: 74 Member
    Week 4

    Weekly Goal: 3750 Calories tracked using HRM Polar FT7


    Mon: 550 calories burned (eliptical)
    Tues: 750 calories burned (weights & eliptical)
    Wed: 0 calories burned (rested)
    Thur:800 calories burned (eliptical & treadmill)
    Fri: 0 calories burned (rested)
    Sat: 0 calories burned (rested)
    Sun: 750 calories burned (WEIGHTS/ELIPTICAL/TREADMILL)

    Total: 900 calories remaining
  • Ady0092
    Ady0092 Posts: 86
    Weekly Goal: 4480
    Week 1
    Mon: 732 (Circuit Training kickboxing/cleaning 75 min)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go: 3748
  • Ady0092
    Ady0092 Posts: 86
    Weekly Goal: 4480
    Week 1
    Mon: 732 (Circuit Training kickboxing/cleaning 75 min)
    Tues736 (circuit training/mid stretch 70min)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go: 3012
  • Squidgeypaws007
    Squidgeypaws007 Posts: 1,012 Member
    Week: 1

    Weekly Goal: 3500 calories burned tracked with Onebody HRM

    Mon: 1018 - 62 minutes of jogging/brisk walking and 10 minutes of rope jumping
    Tues: 228 - basic strength training with jumping jacks
    Wed: 430 - 40 minutes of jogging/brisk walking
    Thur: 169 - cycling
    Fri: 670 - 40 mins C25K
    Sat: 222 - walking
    Sun: 122 -walking

    Total: 2859


    Damn, need 641 for the week :( I fail....maybe next week will be better!
  • MMarvelous
    MMarvelous Posts: 1,067 Member
    Week 1

    Weekly Goal: 4000

    Mon: 401 calories burned (Pilates & Arc Trainer)
    Tues: 478 calories burned (Walking, Zumba and Weight Training)
    Wed: calories burned ( )
    Thur: calories burned ( )
    Fri: calories burned ( )
    Sat: calories burned ( )
    Sun: calories burned ( )

    Burned/To Go: 879/3121
  • lstnlondry
    lstnlondry Posts: 1,794 Member
    Weekly Goal: 4000

    Mon: 929 calories burne ( C25k & run/walk)
    Tues: 1024 calories burned (eliptical & walk))
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1953
    Left to go: 2047
    Edited by adysen22 on Mon 03/12/12 11:41 PM
  • lstnlondry
    lstnlondry Posts: 1,794 Member
    Weekly Goal: 4000

    Mon: 929 calories burne ( C25k & run/walk)
    Tues: 1024 calories burned (eliptical & walk))
    Wed: 314 calories burned (walking)
    Thur: 811 calories burned (run,c25k,walk)
    Fri: 812 calories burned (eliptical & walk)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3890
    Left to go: 110
  • Squidgeypaws007
    Squidgeypaws007 Posts: 1,012 Member
    x
  • lstnlondry
    lstnlondry Posts: 1,794 Member
    Weekly Goal: 4000

    Mon: 929 calories burne ( C25k & run/walk)
    Tues: 1024 calories burned (eliptical & walk))
    Wed: 314 calories burned (walking)
    Thur: 811 calories burned (run,c25k,walk)
    Fri: 812 calories burned (eliptical & walk)
    Sat:0 calories burned (did nothing)
    Sun: 1596 calories burned (5k race, walking & eliptical)

    Total: 5486
    Left to go: -1486
  • tageekly
    tageekly Posts: 3,755 Member
    Here's the new week's challenge: http://www.myfitnesspal.com/topics/show/531432-3-500-calories-burned-challenge-3-19-3-25
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