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    Calories allowed

    Posts: 292 Member
    edited November 2024 in Health and Weight Loss
    How do I cange the amount of calories I am allowed per day? I just read someone else saying no way is 1200 enough for a person to eat and to reduce the maintenance amount by 20% to lose

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    • Posts: 839 Member
      What is your weekly weight loss goals set at? Changing that is one way.
    • Posts: 754
      At the top of this page: My Home > Goals > Change Goals (bottom-ish of the page) > Custom or Guided
    • Posts: 6,349 Member
      How do you know what your maintenance level is? Who said that 1200 was too low for you - was it your doctor or nutritionist?

      It is pretty much as low as you should go, and you might want to eat back some of your exercise calories if you work out. But I wouldn't dismiss the 1200 figure withotu doing a bit more research.
    • Posts: 2,003 Member
      How do I cange the amount of calories I am allowed per day? I just read someone else saying no way is 1200 enough for a person to eat and to reduce the maintenance amount by 20% to lose

      If you look at your GOALS page, your maintenance calories, excluding exercise is shown there.

      Other sites take exercising into the equation, which is why MFP may seem lower.

      laos have a look at these
      http://www.fat2fitradio.com/tools/bmr/
      http://www.fitnessfrog.com/calculators/tdee-calculator.html

      Good Luck :)
    • Posts: 2,003 Member
      How do you know what your maintenance level is? Who said that 1200 was too low for you - was it your doctor or nutritionist?

      It is pretty much as low as you should go, and you might want to eat back some of your exercise calories if you work out. But I wouldn't dismiss the 1200 figure withotu doing a bit more research.

      Personally I'd start at the higher amount. If it isn't working, you've got more leeway to play with.

      If you can lose weight on 1600, why would you want to deprive yourself and eat 1200?
    • Posts: 292 Member
      I just seen a post on here that said 1200 is way too low and have heard too many times that under eating is no way to lose either. it put my weekly weight loss goal at 1.7 lbs and i am hoping to lsoe 40 at least.
    • Posts: 292 Member
      Thank you everyone!! Im very excited and determined this time!!!
    • Posts: 375 Member
      I just seen a post on here that said 1200 is way too low and have heard too many times that under eating is no way to lose either. it put my weekly weight loss goal at 1.7 lbs and i am hoping to lsoe 40 at least.

      it is too low. especially if you're active.. it's way too freakin low!
    • Posts: 292 Member
      I agree. I think if I can lose weight at a higher amount why starve myself :) thanks for you input and good luck to you!
    • Posts: 6,349 Member
      It's too low for some people, not for others.

      I thought it would be impossible when I started out, but actually I found it was very do-able. My BMR is about 1298 currently though, so given the estimation involved in food logging it's pretty close to that.

      Everyone's different, and I'm all for experimenting and finding what suits your body best! But just cos one person says so on a website doesn't mean you HAVE to do anything :tongue:
    • Posts: 274 Member
      I eat 1200 and am not starving myself. I do workout 5-6 days a week however so I will have more calories to eat on those days. I save my calories for foods and not beverages drinking 90% only water. It is working for me.
    • Posts: 6,400 Member
      With just under 40 pounds to lose, your best bet is to set your weight loss goal to 1 pound per week. Here's the guideline that's used by many folks on MFP:

      If you have 75+ lbs to lose 2 lbs/week is ideal,
      If you have 40-75 lbs to lose 1.5 lbs/week is ideal,
      If you have 25-40 lbs to lose 1 lbs/week is ideal,
      If you have 15 -25 lbs to lose 0.5 to 1.0 lbs/week is ideal, and
      If you have less than 15 lbs to lose 0.5 lbs/week is ideal.
    • Posts: 7,010 Member
      Personally I believe it is set there because of your goal. What is your BMR? To lose 1.7 lbs per week you need to have a calorie deficit of 5950. Which is 850 per day. For a 5'6" female weighing 170 @ 35 years old ( I don't know your stats so I am just plugging something in to give an example) has a BMR of 1540.2. For most of us who are generally sedentary and sit at a desk for work you multiply that by 1.2 to get your average burn (aside from exercise specific workouts). This would give you 1848.24. If you really are trying to lose 1.7 pounds per week that would be 1848.24 - 850 = 998 and some change. As you can see this is very low.....lower than your 1200. Your best bets are either to adjust the amount you want to lose per week (.5 - 1lb)? or to add in additional exercise so that you have more freedom in food choices.
    • Posts: 292 Member
      Thank you. What is BMR? Im sorry, Im very new to this site....just today :)
    • Posts: 6,400 Member
      You can calculate your BMR by going to the Tools tab at the top. BMR is the # of calories (estimated) that your body burns just with normal function - as if you were in a coma.
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