HIIT and 30 Day Shred?

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koneil83
koneil83 Posts: 82 Member
in Fitness and Exercise
I have been doing HIIT for about a week now and tonight was day one of my 30ds. Should I do both each day? I was thinking of doing Jillian during the day and HITT at night after I eat. Is that going to be too much?

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  • Caroll5682
    Caroll5682 Posts: 4
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    Omg I have the 30 day and need a buddie. So I can have some1 checking on me everyday. Even starting the workout at the same time every night???
  • cutmd
    cutmd Posts: 1,168 Member
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    I think you would get great results with that routine!
  • 2012asv
    2012asv Posts: 702 Member
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    So based on my research, you should do HIIT no more than 3 days a week... So you could actually do both. I do the 30DS in the mornings before work and then stregnth at night. Its a good routine and makes me feel good throughout the day.
    Good luck to you!
  • robsgurl
    robsgurl Posts: 97 Member
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    I do 30 day shred and use my treadmill. Today was day 7 for that and so far I have lost 4 pounds...I wonder if I should also throw in another work out like taebo which I like doing. I bet I could get some good results with them. I would burn more calories in a day.
  • quinto1025
    quinto1025 Posts: 53 Member
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    So based on my research, you should do HIIT no more than 3 days a week...

    Care to explain?

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