We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Egg on bread with a twist

douglasmobbs
Posts: 563 Member
Got inspiration from another web site, but tweaked it myself.
preheat the oven to 200C.
Toast 1 slice of bread.
separate an egg.
Whisk the white to very firm peaks.
Thinly spread some tomato puree on the bread, add herbs of choice (sage is good) then a slice of chicken.
Put the whipped egg white on top and then place the yolk in the middle.
Cook in oven for 5-7 minutes until the white has a golden brown crust, the yolk should be warm but runny.
Total calories about 200
preheat the oven to 200C.
Toast 1 slice of bread.
separate an egg.
Whisk the white to very firm peaks.
Thinly spread some tomato puree on the bread, add herbs of choice (sage is good) then a slice of chicken.
Put the whipped egg white on top and then place the yolk in the middle.
Cook in oven for 5-7 minutes until the white has a golden brown crust, the yolk should be warm but runny.
Total calories about 200
0
Replies
-
BUMP0
-
Bump0
-
need a pic! Sounds great.0
-
Yum! also a pic would be awesome, trying to get my head around what it looks like!0
-
That sounds great! I can't quite imagine how the eggwhite would turn out - kind of souffle-ey I'd imagine.
Thanks for sharing.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.6K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions