Another protein powder question

Debi_
Debi_ Posts: 6 Member
edited November 2024 in Food and Nutrition
Hi

I'm looking to buy some protein powder but am restricted due to my dairy free diet- so whey and casein are out. I've read about soy not being too good for you and I already have a couple of servings through milk and yogurt each day so don't really wnat to increase it more.

Any suggestions as to what's best?

Thanks!

Replies

  • mocoworm
    mocoworm Posts: 31
    Take a look on:

    http://www.myprotein.com
  • LexyDB
    LexyDB Posts: 261
    There are a few out there, soy and pea being the most popular. Be prepared to sacrifice taste compared to whey protein.

    Couldn't you adjust your diet as opposed to protein shakes?
  • Debi_
    Debi_ Posts: 6 Member
    Seems it might be a better option by the sound of the reviews of the soy and pea powders!

    Thank you both!
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