Daily Supplements

WorkoutMaine
WorkoutMaine Posts: 91
edited November 12 in Food and Nutrition
I am curious. What daily supplements is everyone taking?
I take a daily multivitamin

then
4 fish oil tabs per doctors orders (4000mg)
http://www.fish-oil-advice.com/benefits-of-fish-oil/
2 cinnamon tabs
http://www.healthdiaries.com/eatthis/10-health-benefits-of-cinnamon.html
2 Green Tea tabs
http://www.webmd.com/food-recipes/features/health-benefits-of-green-tea
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Replies

  • 3laine75
    3laine75 Posts: 3,069 Member
    multi-vit, 3 cod liver oil, magnesium and quinton.
  • Donners185
    Donners185 Posts: 329 Member
    I take a glucosamine tablet, 1 cod liver oil capsule, 1 omega 3,6 and 9 capsule and a multi-vitamin with pro biotic every day. :smile:
  • rubysphoto
    rubysphoto Posts: 254 Member
    I take Biobasics (powder multivitamin)

    Proathenols (antioxidants)
  • gooseafur
    gooseafur Posts: 340 Member
    I just take a Women's Multivitamin......wow maybe I should up it! Not really sure what else to take, any suggestions and why?
  • dreamchaser12
    dreamchaser12 Posts: 223 Member
    Multivitamin and Fish Oil Capsule
  • Angie80281
    Angie80281 Posts: 444 Member
    Women's multivitamin
    Fish oil (twice a day)
    Flax seed oil (twice a day)
    Cinnamon (twice a day)
    Glucosamine chondroitin (spelling?) (twice a day)
    Vitamin C (twice a day)
    Vitamin D (twice a day)
    Biotin
    B-complex
    B-12

    I also cycle creatine, which I add to my protein shakes when I'm using it.
  • Smuterella
    Smuterella Posts: 1,623 Member
    B vits, multivit with probiotics, fish oil, cranberry, iron, peppermint oil

    I take them all at once before bed with my sleeping pils and antidepressants.

    I'm sure I would rattle if I jumped up and down.
  • smsinger75
    smsinger75 Posts: 251 Member
    I take a women's multi-vitamin and a Vitamin B complex.
  • niknak30
    niknak30 Posts: 58
    I don't take any!

    Should I be?

    I do have protein shakes after workouts but thats it
  • JeNn45nFiT
    JeNn45nFiT Posts: 125 Member
    Bump for later :)
  • ahsats
    ahsats Posts: 75 Member
    Multivitamin
    Fish Oil
    St Johns Wort
  • dsuppa1997
    dsuppa1997 Posts: 86
    Men's Sport Multivitamin
    900mg Omega3-Fish Oil
  • Heidi_M78
    Heidi_M78 Posts: 143 Member
    Flax seed oil caps with Omega 3,6,9
    Green tea capsules
    Women's multi vitamin or Bio Plus effervescent (depending on how well kids slept the previous night)
  • ClubbT
    ClubbT Posts: 5
    bump to read later
  • xASHYxSMASHYx
    xASHYxSMASHYx Posts: 175 Member
    Women's Multi, Cinnamon, Iron, B complex, and sometimes flaxseed oil
  • amymeenieminymo
    amymeenieminymo Posts: 2,394 Member
    Prenatal
    Biotin
  • jenniakers
    jenniakers Posts: 79
    Women's multivitamin and 2 triple strength glucosamine chondrotin.
  • jedavis824
    jedavis824 Posts: 22
    Multivitamin, B12, D3, flax seed oil and l-glutamine after work outs.
  • andrea9873
    andrea9873 Posts: 171 Member
    multi-vitamin
    B-12
    Omega 3-6-9
    Conjugated linoleic acids (CLA)
  • Lesa_Sass
    Lesa_Sass Posts: 2,213 Member
    Multi Vitamin
    Nature's Bounty - Fish Oil 1400 Mg/980 Mg Omega-3
    Vit D, 2000 IU
  • M77308
    M77308 Posts: 183
    Multivitamin
    B-Complex

    I should/would take more, but keeping it simple works best for my busy schedule.
  • jedibunny
    jedibunny Posts: 321
    Women's multi (has iron and calcium added)
    Fiber gummies... mmm.

    That's it so far. Started to try whey protein powder after working out, we'll see how that goes.
  • jgerbe2
    jgerbe2 Posts: 57 Member
    Multi vitamins
    Co Q-10
    Biotin
    B6 (might change to B complex when finished with this bottle)
    Iron
    I also use cinnamon and flaxseed in my morning Protein shake
  • EmRobo
    EmRobo Posts: 146 Member
    I take:

    one iron tablet
    one glucosamine sulphate tablet
    one Vitamin D & Calcium tablet
    one omega 3 (flex seed) vegetarian capsule
    one probiotic (high strength) tablet
    Berocca - multivitamin tablet that you add to water

    Interested to hear about the cinnamon and green tea tablets, do they work?
  • tinaruby
    tinaruby Posts: 74 Member
    Biobasics
    Proanthenols
    Omnigold (vitamin D, flax seed and fish oil in one)
  • tarabear826
    tarabear826 Posts: 36
    A Centrum and 3 fish oil (3000mg)
  • KatesBadAss
    KatesBadAss Posts: 38 Member
    MultiVitamin
    Vitamin C - I never get enough
    Fish Oil - good for the skin
    B-12 - energy
    Calcium - I can't have dairy
  • brittanyjeanxo
    brittanyjeanxo Posts: 1,831 Member
    I take a Women's Multivitamin, and that's it. Unless you count Paxil and birth control as "supplements."
  • nmterp
    nmterp Posts: 74
    Multi-vitamin, Vitamins B, C, and E, CQ-10, Glucosamine, Green Tea/Acai combo, and CLA.
  • Debbe2
    Debbe2 Posts: 2,071 Member
    Multi, 3-6-9 EFA, B, B12, Calcium &D, Biotin
This discussion has been closed.

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