What are some good back stretching exercises?
RachelsReboot
Posts: 569 Member
I feel like I need to hang upside down! But I don't think I can manage that at the moment. Going to the chiropractor is not in my budget right now either so what are some good exercises to stretch the lower back.
0
Replies
-
bump, lost in just a few minutes!0
-
Some of the best back stretches I have found came from a yoga instructor. The poses are Cat pose, child pose (with my arms reaching out front), and the sphinx pose. You can look them up online and they are really easy to do.0
-
-
I agree with the above poster. Yoga helps me with my back tremendously!0
-
superman
but don't forget your abs - they work in concert with the muscles in your backto support your spinal column0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions