Breakfast/Snack Bar 86 cals/ NO FAT!!!
mrsepiphany
Posts: 142 Member
Calories: 86 Carbs: 20 Fat: 0 Protein: 2 Sugar: 10 Sodium: 96
I have this recipe I made on my blog as a cookie but I wanted to make my own snack bar for me and my son, so I just patted the batter in a pan, baked and cut into bars!!! YUMMY they are chewy and delicious!
www. thinmeals.blogspot.com
1 cup Self Rising Flour
3/4 cup No Sugar added applesauce
1/4 cup white sugar
1/2 tsp cinnamon
1/2 tsp nutmeg
1/4 cup light brown sugar
1 cup quick cooking oats
1/2 cup raisins
mix brown & white sugar and applesauce together.
sift or blend flour, nutmeg and cinnamon together in a separate bowl. Add to applesauce mixture and mix.
Add oats and raisins and mix together.
Grease a pan... i think my pan was like 10x7 with cooking spray and pat batter into pan evenly.
cook at 350 for 15 minutes.
cool and cut into 16 bars!
Enjoy!
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Replies
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They sound delicious!0
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Thanks, these sound great!0
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Can you use Splenda in place of the white sugar? Not sure it would work with the brown sugar. Looks deliciious....0
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Can you use Splenda in place of the white sugar? Not sure it would work with the brown sugar. Looks deliciious....
not sure you can cut in half or by 1/4 servings and try it out. It might work considering it doesn't bake that long.0 -
bump0
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they sound good, i'm ging to give them a shot. Better for you than store bought bars.
Thanks,
Leanne0 -
Yumm I'm going to try them GF...0
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Bump, thanks!0
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bumps0
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Crazy question...are the calories for 1 bar??0
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Those look great. think i could make them thanks for the idea0
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Looks good! Bump for later when I can copy down the recipe.0
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Looks yummy!0
This discussion has been closed.
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