New Body Pumper Here...

bugnsamsmom
bugnsamsmom Posts: 34 Member
edited November 12 in Fitness and Exercise
I had my first Body Pump class today and I actually...dare I say...liked it.

I know I'm only supposed to go 2-3 times per week so what are good things to do on the off days?

How long before I can start seeing results? (I'm impatient)

Replies

  • Helloitsdan
    Helloitsdan Posts: 5,564 Member
    Rest! Recover!
    3 times a week is perfect for anyone losing weight.
    Stick to it and when resting....REST!!!
  • annecolorgreen
    annecolorgreen Posts: 116 Member
    I just started and I liked it too! Do you do any cardio? walk/hike/run/bike? do something else that's fun. A great time of year to be outside!
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