To gym or not

jacqui1612
jacqui1612 Posts: 128 Member
edited November 2024 in Fitness and Exercise
Ok... So I had a pretty intense workout last night and have got really sore muscles at the top of my legs and bottom.. Should I go to the gym? Would it help to ease the soreness or just make it worse?

Replies

  • meredithd13
    meredithd13 Posts: 53 Member
    Go. It won't make it worse, although it probably won't ease it either. Just don't do anything that causes pain! Maybe do a slightly lighter workout. Next time you do the intense one you probably won't get the sore muscles again, assuming you keep up your workouts inbetween.
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