Balancing calories and protien

lexiecoco
lexiecoco Posts: 2 Member
edited September 2024 in Health and Weight Loss
How do I Balance calories to carbs and protien I seem to go over in protien first and don't get enough calories in. Any one have any Ideas for me?

Replies

  • gemiwing
    gemiwing Posts: 1,525 Member
    Going over protien is fine- MFP has protien set pretty low.
  • arewethereyet
    arewethereyet Posts: 18,699 Member
    Protein keeps me full, so I don't worry about too much.
  • lyla29
    lyla29 Posts: 3,549 Member
    you can go into the settings and change the % of fat, protein and carbs to help balance better to your style. :smile:
  • BrenNew
    BrenNew Posts: 3,420 Member
    Going over protien is fine- MFP has protien set pretty low.


    I'll second that! MFP DOES tend to go too low with their protein allowance! So don't worry about going over on it. :smile:
  • dothompson
    dothompson Posts: 1,184 Member
    I consider the Protein and Fiber numbers in MFP to be minimums rather than maximums.

    I don't worry about being over, just under.
  • Tywana
    Tywana Posts: 135 Member
    I seem to have the same problem of going over on protien and a little over on carbs but I seem to have a couple of hundred calories to go. tonight I have over 400 hundred calories to go. I am making healthy choices, I don't know, I am trying to stay on track, I am such a junk food junky :smile:
  • neenaleigh
    neenaleigh Posts: 584 Member
    the personal trainer i saw said you want to always eat protein within 4 hours of your workout to help repair your muscles and keep them from getting sore... i always go over on my protein.
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