Any soup that isnt high in sodium?

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cricket_0408
cricket_0408 Posts: 56 Member
in Food and Nutrition
So, I really enjoy soup for lunch, but are there soups out there that arent insanely high in sodium? Or sandwich meat for that matter? I really hate feeling like Im depriving myself just because of sodium, but boy do I HATE seeing such a high number in that column.

Any advice?

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  • Dmederos
    Dmederos Posts: 9 Member
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    Healthy Choice makes heart healthy soup there are many varieties to choose form , they are low in sodium an calories. They are also reasonably priced. As far as the lunch meat goes your better bet is to get it fresh from the deli that meat is not nearly as processed so that means less sodium it is a bit more expensive then buying lunch meat out of the box but well worth it. I hope that this helps you
  • lax75
    lax75 Posts: 118 Member
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    I make my own soup precisely so I can control the sodium - VERY easy to make in big batches, even if you're not a big cook. (You can get a lot of th ingredients prechopped, for example.) Then I freeze it in individual containers - frozen, it doesn't leak in my bag on the way to work. (I can tell you from experience that it takes a looonnnggg time to clean curried apple squash soup out of a full tote bag!) During the winter I try to make one kind every other weekend or so, and after a few weeks I have a good assortment of varieties to pick from when I pack my lunch in the morning.
  • cricket_0408
    cricket_0408 Posts: 56 Member
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    Lax, that is so awesome! Mind sharing a few recipes?
  • fearlessbetz
    fearlessbetz Posts: 97 Member
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    Amy's Kitchen has several brands around 350-390 mg. per cup serving. The best I've found so far.
  • melsinct
    melsinct Posts: 3,512 Member
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    Soup has to be one of the easiest things on earth to make yourself. You can double recipes and freeze leftovers in portions. It is far healthier than canned stuff, tastes better, and cheaper too.

    One of my favs: Broccoli and Cheese Chowder, 205 calories
    http://www.eatingwell.com/recipes/broccoli_cheese_chowder.html

    Baked Potato Soup, 207 calories
    http://www.skinnytaste.com/2011/02/baked-potato-soup.html

    About 30 low cal soups from Skinnytaste.com:
    http://www.skinnytaste.com/2007/07/healthy-soup-recipes.html

    Low cal soups made in 30 minutes or less:
    http://www.eatingwell.com/recipes_menus/collections/quick_healthy_soup_recipes
  • PaleoPath4Lyfe
    PaleoPath4Lyfe Posts: 3,161 Member
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    Home made soup.
  • cricket_0408
    cricket_0408 Posts: 56 Member
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    THANK YOU for the links!!

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