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Day 1- 220lb. Day 2 - 223lb. Day 3 - 217lb.

danoprince
danoprince Posts: 23
edited November 2024 in Introduce Yourself
I'm all over the place with the weight!

I'm also still pretty new here, and I figure the more friends I have, the more knowledge and motivation that will come my way. Don't be shy, let's be diet & exercise pals!

Replies

  • Tudrase
    Tudrase Posts: 55
    Hey :-) don't weigh yourself everyday, it will fluctuate. This site has been great to help me keep on going with eating right and friends have been supportive! You can never have to many friends!
  • danoprince
    danoprince Posts: 23
    I couldn't help it, I was curious! Is a 6 pound swing in one day normal?
  • jcpmoore
    jcpmoore Posts: 796 Member
    Actually, well, yes, it is normal. Drink enough water and watch your sodium intake (not fanatically, mind) and things can even out. But the first week is typically this way for many. I'd say just don't weigh in more than once a week. This is typical scale behavior, so it's likely lead to more head scratchin'. :)
  • danoprince
    danoprince Posts: 23
    Can I log head scratchin' as an exercise?
  • jcpmoore
    jcpmoore Posts: 796 Member
    You can try, but i think the laughing from it burned more calories. lol
This discussion has been closed.

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