Exercise (30ds) pre-breakfast?

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  • determined1221
    determined1221 Posts: 139 Member
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    I always work out before breakfast too. I am not a breakfast person and would not like doing the 30 DS on a full tummy!
  • HonestOmnivore
    HonestOmnivore Posts: 1,356 Member
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    I don't use the 30ds but I so work out before breakfast - here is my main reason. If I want to REALLY push myself, it's nice to know I don't have a full stomach! I've made the mistake of working out hard in the afternoon and I get sick (gross!). I like knowing I'm on empty and My body can totally recover enough overnight to "restock" my carb reserves in my body.

    Good luck

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