On My way.

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mosertheninja
mosertheninja Posts: 92 Member
in Success Stories
I work out 5-6 days a week. I switched to a low calorie diet. For people who are wondering, the main work out I do is the elliptical trainer. I have bad knees from years of dance and martial arts, and it's a great way to keep up your heart rate and burn calories as an alternative to running. Also a core workout and arms! What more do you need?! At least 15 minutes of stretching and yoga (VERY IMPORTANT!) I believe that when I get older, flexibility is more important than weight and strength. Weight training once or twice a week.

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Diet and Exercise by Khrystina the Ninja, on Flickr

Replies

  • Andromeda173
    Andromeda173 Posts: 33
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    Did you lose all 26ish pounds in 1 1/2 months?
  • zylander
    zylander Posts: 11 Member
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    well done!! keep up the good work :)
  • jsapninz
    jsapninz Posts: 909 Member
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    YOU GO GIRL!! YOU LOOK FABULOUS!!!
  • ladyfingers39
    ladyfingers39 Posts: 335
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    Wow, you look great and your posture has really improved!
  • DarlingNikki2011
    DarlingNikki2011 Posts: 287 Member
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    Did you lose all 26ish pounds in 1 1/2 months?

    This is a good question. You have made great progress! You should be very proud!

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