Having Problems, HELP!!!

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  • kwaddell1987
    kwaddell1987 Posts: 70 Member
    I just looked at your diary... I suspect you aren't eating nearly enough. There are days when you have 300, 400 and up to 700 calories leftover! The goal is to get the bottom number as close to zero as possible (and I truly believe you'd probably benefit from upping your calories and eating most, if not all,of your exercise calories back).

    ill start taking this advice, thanks
  • mbourke8
    mbourke8 Posts: 27
    the days when i dont eat lunches or breakfast is because where i work midnights, i will go home and sleep until anywhere from 2pm til 4 pm, and as far as snacking i do snack a lot yes but thats because im not that hungry, i can't hardly ever eat an actual meal thru out the daytime, even on my days off

    Are you getting enough sleep?? Also very important :yawn:
    http://www.examiner.com/sleep-health-in-detroit/lack-of-sleep-may-hinder-weight-loss-efforts
  • kwaddell1987
    kwaddell1987 Posts: 70 Member
    the days when i dont eat lunches or breakfast is because where i work midnights, i will go home and sleep until anywhere from 2pm til 4 pm, and as far as snacking i do snack a lot yes but thats because im not that hungry, i can't hardly ever eat an actual meal thru out the daytime, even on my days off

    Are you getting enough sleep?? Also very important :yawn:
    http://www.examiner.com/sleep-health-in-detroit/lack-of-sleep-may-hinder-weight-loss-efforts

    probably not, but not only are working nightshifts against me but i have a 3 year old who keeps me up sometimes, i can only take her to daycare 3 days a week, the rest of the time shes with me, so i dont get much sleep lol, but on my days off i try to go to bed earlier and make up some of it

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