We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

night time help....

Karalopolous
Karalopolous Posts: 574
edited November 2024 in Health and Weight Loss
Ok, so this is my problem, I eat a good dinner ( I was really, really full around 6:30). THen about 10:30, like an hour before I go to bed I am STARVING! I literally feel like I havent eaten anything all day. ANYONE have any suggestions? Going to bed earlier is not gonna work, since I can't fall asleep that early nor do I want to. I just need ideas, Im starving right now too!!

Replies

  • fearlessbetz
    fearlessbetz Posts: 97 Member
    You could plan for a small snack or drink a bottle of water. That always helps me, because I am the same way. It sucks!
  • tiggerpatches
    tiggerpatches Posts: 3
    Hi I am the same and was told to save a diet jelly and some cottage cheese befor bed look under my name and you will see what i was told [I think that might work]
  • Jacwhite22
    Jacwhite22 Posts: 7,010 Member
    Ok, so this is my problem, I eat a good dinner ( I was really, really full around 6:30). THen about 10:30, like an hour before I go to bed I am STARVING! I literally feel like I havent eaten anything all day. ANYONE have any suggestions? Going to bed earlier is not gonna work, since I can't fall asleep that early nor do I want to. I just need ideas, Im starving right now too!!

    I usually keep enough calories I can eat something if I get hungry.......That said a lot of times I keep a cup of ice by the couch and chew ice (awful habit I know) but it kind of reduces a craving without actually having calories.
This discussion has been closed.

Categories