Sad fat kid here
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I would love to encourage you. I also stress eat!!! I also battle depression.0
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PS:.... Erin Go Braugh0
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I've been there!!! I grew up a stress eater and still fight temptations but it gets better. I still remember Freshman year of college I gained 27 pounds because of the stress. Senior year of college I went from 180 lbs to 212 (32!) and that was just last year. (9 years in between Freshman and Senior year, it's been a long journey). I got made fun of high school early on because I looked really young, but slowly changed habits and won "most changed" senior year because of my efforts.
Not getting support is hard, but log on here everyday and keep working at it, one meal at a time. Tracking calories is a good start and so is walking. Good luck!0 -
Looks like you've plenty of offers, but if you looking for another add me0
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In the same boat you are, stress eating and eating because I am bored and not even realizing it. Add me if you would like.0
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Hey, you are taking the first step and that is the biggest step!! You have decided to look at yourself and tell yourself you are worth it and you are!! If you're family doesn't support you then that's ok. That is even more motivation to take care of yourself because no one else will do it. Stress eating is the biggest hurdle for me. Make sure you supply yourself with good healthy snacks to turn to and try to journal when you are tempted to do it or if you do it. You may be able to figure out triggers. Good luck and you can totally do this.0
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Ill be your friend!0
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I'm starting a new day today. We can only take baby steps one day at a time. Don't do what I have done.I'm now 53 with personal proplems, take control now, and if you fall just say to your self hay what am I trying to do for my self. 5 min. before you close your eyes say to your self I'm am some body, and I'm good. No matter what your day was like. Only you can help your self you are worth it....0
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request sent0
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Request sent. Don't be sad.
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Well now ya got me! : ) My sister and daughter are starting today, We can all do it together. My best stress technique is to get out and move or start writing something that redirects my attention.0
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Sure add me, hopefully I can be some support0
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Stay positive, make small efforts everyday for a form of exercise even if it is arm and leg exercises on the floor watching tv.If you have a smart phone use it to your advantage!!! The moble app for my fitness pal is awesome, I also use skimble workout trainer and love it!!!!!!!!!!!!!!!!! There are thousands of workouts at differednt intensity levels and lengths! You can do it!!!!!0
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You have a friend here one Irishman to another will be your FP to help support you on your journel0
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I'm new on MFP too! Just started a week ago...You can add me as well!! :happy:0
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I could use a friend.0
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Turn that stress eating into stress walking, or stress push ups! And...feel free to add me!0
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request sent :-)0
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I've just started here myself. I'll add you0
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add me0
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