good smoothie?

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fitzio1015
fitzio1015 Posts: 168
in Recipes
Hello does anyone have any good smoothie recipes that include blueberries?.....thanks

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  • DanaHolmes
    DanaHolmes Posts: 10
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    I have been making blueberry smoothies that are so good and this is what I do

    1 cup frozen blueberries
    8 oz. apple juice
    1 cup Dannon all natural vanilla yogurt

    that makes 2 servings

    if you have fresh blueberries I would add ice, but if they are frozen then you don't really need it. sometimes I will even add a banana if I have extra cals. that I need to eat.

    good luck
  • Bulletproof_Helen
    Bulletproof_Helen Posts: 209 Member
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    50 grams of soya yogurt
    100 ml soya milk (I prefer the unsweetened one)
    1 cup of blueberries
    2 medium bananas

    11 grams protein
    6 grams fat
    56 grams carbs
    11 grams fibre

    roughly 300 cals for two glasses

    excellent for after a work out, filling too :happy:
  • queen3510
    queen3510 Posts: 180
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    1/2 cup cottage cheese
    1 cup frozen blueberries or fresh
    1 banana (I freeze my bananas for smoothies)

    Blend and enjoy!!!

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