cookies,cakes, chips,candy, ice cream ect...

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tryingolose6
tryingolose6 Posts: 12
in Health and Weight Loss
how do you say no-its not that simple!!

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  • Willbenchforcupcakes
    Willbenchforcupcakes Posts: 4,955 Member
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    I don't - I just make sure that I stay within my calories for the day.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    if you want to lose weight, it is that simple... just say no!
  • WhitneyW78
    WhitneyW78 Posts: 186 Member
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    Everything in moderation... it works... don't doubt it!
  • xSophia19
    xSophia19 Posts: 1,536 Member
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    If you are really really commited to loose weight, then you will say no to all treats like that! If you want to allow yourself a little treat now and again, then work for it! Do mini goals each day of how many calories you want to burn each day for a week, and then go out and treat yourself to a cake, or a cookie! At least that way, you will be burning calories each day and you will get something nice at the end of the week. :smile:
  • ohtobe2
    ohtobe2 Posts: 43
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    I check my calories left at the end of the day, if there is enough left over, I will have a wee 'treat'! But just a wee one, not a HUGE one like I used to have...
  • Musikelektronik
    Musikelektronik Posts: 739 Member
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    Everything in moderation... it works... don't doubt it!

    If Whitney lost 239 lbs. and she says this, then believe it!
  • grnice
    grnice Posts: 96
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    If you are really really commited to loose weight, then you will say no to all treats like that! If you want to allow yourself a little treat now and again, then work for it! Do mini goals each day of how many calories you want to burn each day for a week, and then go out and treat yourself to a cake, or a cookie! At least that way, you will be burning calories each day and you will get something nice at the end of the week. :smile:



    Sorry, I disagree with that first sentence. As long as you are within your calorie range and don't make a meal out of those foods then I don't see why you can't incorporate them into your diet. If you restrict yourself you'll binge and wind up going back to poor eating habits.
  • Onemoodycuss
    Onemoodycuss Posts: 95 Member
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    I don't know about anyone else, but I refuse to live in a world devoid of cookies, cakes, chips, candy, ice cream, etc. Self control isn't just about saying no. It's also about saying enough.
  • AZnewme
    AZnewme Posts: 228 Member
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    I don't know about anyone else, but I refuse to live in a world devoid of cookies, cakes, chips, candy, ice cream, etc. Self control isn't just about saying no. It's also about saying enough.

    ^ this!^
  • Hayesgang
    Hayesgang Posts: 624
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    I don't know about anyone else, but I refuse to live in a world devoid of cookies, cakes, chips, candy, ice cream, etc. Self control isn't just about saying no. It's also about saying enough.


    ^^^THIS^^^
    I have given up the foods I love before then binged, gave up and got fat again~I refuse to do that again.
  • Behavior_Modification
    Behavior_Modification Posts: 24,482 Member
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    You don't. You can't. Well you can, but if you're anything like me it will do more damage in the long run. Deprivation gets me no where.

    So instead, I rationalize that I can have anything I want, just not everything I want.
  • tmm01
    tmm01 Posts: 137
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    If you say no all the time, you will start to resent it, and lose motivation. Healthy eating is a lifestyle and has to be liveable. Don't see it as a short term diet, but a lifetime of healthy eating. That means, if you want a cake, chips etc, then have them. Make sure they are within your calorie count and as long as they are a 'treat', and not a regular feature then enjoy them. If you go over by a bit on one day, don't worry as long as your weekly deficit is maintained. I agree with the 'work for it' sentiment. I often fancy something, check the calories, and then go off it.
    Infact the other week I really craved a packet of crisps (potato chips for those in US). So I had a packet - I hadn't had crisps for almost 6months. They used to be my main weakness - I could eat packets at a time. My the end of the 1 packet that I had, I found them greasy and rather disgusting really. My taste have changed.

    I still have the odd 1, every now and then, but not a packet anymore - that is now too much for me.

    So , if you fancy it, have it, but only as a treat.
  • rockerbabyy
    rockerbabyy Posts: 2,258 Member
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    easy, i dont say no

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