Can someone help me set the time on the Polar f7 HRM? Thanks

Do you have the FT7? If so here are the directions for time.

To activate your Polar FT7 training computer, press and hold any button for one second. Once the FT7 is activated, it cannot be switched off.

Language: Select Deutsch, English, Español, Français, Italiano, Português, Suomi or Svenska with UP/DOWN. Press OK.

Please enter basic settings is displayed. Press OK.

Select Time format.

Enter Time.

Enter Date.

Select Units. Set metric (KG, CM) or imperial (LBS, FT). By selecting lbs/ft, calories are displayed as CAL, otherwise they are shown as KCAL. Calories are measured as kilocalories.

Enter Weight.

Enter Height.

Enter Date of birth.

Select Sex.

Settings OK? is displayed. Confirm and save the settings, select Yes. Basic settings complete is displayed and the FT7 enters Time view. To change the settings, select No. Please enter basic settings is displayed. Re-enter your basic settings.