Subway?

I always use this site to calculate my subs: http://www.eddieoneverything.com/nutrition_info/calculators/Subway_calorie-calculator

I always use this site to calculate my subs: http://www.eddieoneverything.com/nutrition_info/calculators/Subway_calorie-calculator

Would regular white bread be considered "Italian White"?

Yes, it is.

6" Black Forest Ham, American, Light mayo, Tomatoes, Cucumbers

CALORIES 370
Calories from Fat 120
TOTAL FAT (g) 13
Saturated Fat (g) 4
Trans Fat* (g) 0
CHOLESTEROL (mg) 40
SODIUM (mg) 1110
CARBOHYDRATES (G) 45
Dietary Fiber (g) 2
Sugars (g) 8
PROTEIN (G) 19
VITAMIN A % DV 10
VITAMIN C % DV 8
CALCIUM % DV 35
IRON % DV 20

www.subway.com would have the most up-to-date information on your particular sub.

Bump

If you want to calculate the amount of calories in a Subway sandwich, go to this link and it allows you to total up the amount of calories in the sandwich, protein, sodium, fat, etc... : http://www.subway.com/menu/default.aspx