Do you log walking your dog?
froeschli
Posts: 1,293 Member
I don't. IMO it's a part of my lifestyle. my HRM says it's a 300+ calorie part. (2-3 hours most days) that makes me want to add it to my diary - especially because everybody else burns so many calories every day....
but i see no point in changing my activity level, just so i can log those 'extra' calories burned.
ah well, at least i know i am doing something
but i see no point in changing my activity level, just so i can log those 'extra' calories burned.
ah well, at least i know i am doing something
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Replies
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If your lifestyle setting is sedentary, heck yeah! There's even a built in entry "walking 3 mph, walking dog".0
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i dont log exercises i did before i started this weigh lose. to me, it's my daily grind. i dont log walking my dog but i do log the extra walk i take every night with my husband.0
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If your lifestyle setting is sedentary, heck yeah! There's even a built in entry "walking 3 mph, walking dog".
i know, i see people logging 5 minute dog walks, and am wondering wtf, isn't it their dog? doesn't the dog get to go out every day? (they usually only log it twice a week...) and seriously, 5 minutes is barely out the door...
my lifestyle setting is active, and i figure if the dog walking and grocery store runs give me an extra cushion, that's bonus.0 -
I count it because my lifestyle settings are set at sedentary.
I have a 9 week old puppy who is not yet acclimated to taking daily walks, so that's the other reason I count it (because it's not a daily activity for me).
I don't, however, eat back those exercise calories. Since he's a puppy, he can't walk very far anyway and I have to take it slow for him.0 -
I log the 3 mile walking your dog and my dog doesn't walk lol. I use that speed because I have no idea how fast I am walking and that sounds good. I will get a fitbit one day and know my true speed and maybe I can quit "walking " my dog0
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Yes I do. It allows me to eat more. LOL0
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I have in the past. BUT I don't really consider walking exercise. Personally, I should be sweating my *kitten* off and out of breath for an activity to be considered exercise. If I take my dog for a strenuous hike or for a run, I do log it.0
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I only log exercise that's out of the ordinary. I have to walk my dog, so I don't log it. I have to clean my house, so I don't log it. But, if I did a top to bottom spring cleaning, I'd probably log some of it.0
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Yes. Reason being during the freezing cold winter (-30c) and with my depression which was in relapse, I wasn't walking the dog or leaving the house at all.
Now I try to go at least 5km a day at a decent pace and take the kid with me so it's a family active time.0 -
I'm set on sedentary so yes, I log walking my dog. But I also walk her at least 2 to 3 miles a day...
I'm very active but my job clearly falls into the sedentary category *shrug*0 -
I log but have sedetary settings, my dogs dont get walked that often cause i just let them out the back door so they can run around and play! But today i took em and used my hrm and logged that! Plus i like to throw in some jogging intervals!0
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I have four dogs and when I walk all 4 at once I do not log because I'm stopping as much as I'm walking. When I take them indvidually for one-on-one time I walk briskly and log it.0
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I don't have a dog, but log 'walking the dog' as it is about the speed my 3 year old walks!! There is no other option for that speed :bigsmile:0
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That is my exercise! I walk through woods (hills) and fields. She is off leash, and our speed is around 4.2-4.4 MPH. We usually walk for 80 minutes. I am usually soaking wet afterwards. -- I think I am getting a great workout0
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I have done, if it's a really long walk or if I run with him, but most of the time I don't run so I don't log it.
One time I burnt about 350 calories for a 30 minute walk/run! Once you get my dog going he won't stop, I was knackered by the end, that was a higher calorie burn per minute than I'd ever had before in the gym or P90x!! The weather didn't help (it was baking hot!)0 -
I log my daily walks with the dog because my activity is set to sedentary. Walking is my main form of exercise and has been since I started in June. I have lost 55lbs with almost only walking and watching my calories. So to me it sure is exercise. Why on earth wouldn't I log it? This morning I didn't log it because I was really busy and only had 10min to walk her (so my husband walked her longer in the afternoon) so I didn't log it, didn't even bother putting on my HRM.0
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Since most of the time I open the back door and let the pup out that way, when I do take him for a walk, I do log it. It is not a normal, daily, thing for me.
Some people use it as a "reason" they have to get up and get out of the house. If that helps them, then by all means they should log it. Every little step is a step in the right direction.0 -
I absolutely log it in. I walk about 30 minutes at a steady pace and no stopping to sniff. Its good for both of us.0
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I only log exercise that's out of the ordinary. I have to walk my dog, so I don't log it. I have to clean my house, so I don't log it. But, if I did a top to bottom spring cleaning, I'd probably log some of it.
Same here with the cleaning. But as far as walking the dog if its 30 min or more I do. But at the same time I don't usually walk the dog, she goes and plays in our yard most days. But also I have logged that when I walk on the treadmill at the 3.0 speed.0 -
at first i was logging my regular dog walks...but i don't log it now unless it is a special longer walk back a trail or something.0
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I have in the past. BUT I don't really consider walking exercise. Personally, I should be sweating my *kitten* off and out of breath for an activity to be considered exercise. If I take my dog for a strenuous hike or for a run, I do log it.
you don't consider "walking"exercise or walking the dog exercise. Cuz walking is definitely exercise for a lot of people. And its a fat burning exercise if you are walking at 60% which for me is 4.0 mph. Even I take a 2 mile stroll after meals-and its definitely counted!0 -
Yes I do! I walk my dog an hour every morning and we go for a brisk walk. I don't sweat like when I work out later in the day, but my heart rate's up and I'm breathing hard so ya I log it.
You walk your dogs 3 hrs a day? wow! lucky dogs!0 -
Walking my dog isn't part of my daily routine because we have a big backyard and we play with him/exercise him out there most days so if we do take him on a walk I log it as exercise.0
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I don't walk my dogs every day. i have a dog walker for two days of the week cause my husband and i work long hours those two days. on the weekend my husband will take them on a hike and i am not always there. so i log it, but i am also set to sedentary. also, since i have started to work out i find that i am walking with purpose and sweating like crazy....dogs are panting and loving the new pace!!!0
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I log it because I plan it as my weekend - no other workout activity. We live out in the country so I don't walk my dog everyday - but on Sundays we take a nice long hike to the lake. I also keep my profile settings intentionally at a low activity level as I never quite trust those generic activity/calorie settings. I would eventually like to get a bit more serious about figuring out my TDEE and play around with those numbers more.0
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If I had a dog, and if, when I walked it, I was walking really fast, then damn yes!! Walking fast counts as exercise and anyway I'd be wearing a HRM so that would definitely count! If I had a dog, obviously!! LOL!!0
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If your lifestyle setting is sedentary, heck yeah! There's even a built in entry "walking 3 mph, walking dog".
i know, i see people logging 5 minute dog walks, and am wondering wtf, isn't it their dog? doesn't the dog get to go out every day? (they usually only log it twice a week...) and seriously, 5 minutes is barely out the door...
my lifestyle setting is active, and i figure if the dog walking and grocery store runs give me an extra cushion, that's bonus.
I don't own a dog, but use that entry often because it is the only 3.0 mph one. Maybe that's what their 5 min is, either that or poor doggie.
If you are sedentary and/or very obese, I think every little bit counts. However, if you are pretty fit already, I think logging tiny walks, grocery store trips, and everyday cleaning is asinine.0 -
I am guilty of logging a three minute dog walk--only once, though. The way I figure it, a calorie is a calorie.0
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The only reason my diary says "walking dog, 3.0 mph" is because there is NO exercise in the MFP database for treadmill, 3.0 or 3.5 mph. Or if there is, I have been unable to find it. I'm actually logging treadmill minutes, and usually 45 minutes at a time, (not 5!). And yes I am huffing and puffing and sweating, so yes it counts! In fact, I can't imagine actually walking a dog at that speed for that much time. Dogs have a mind of their own and might want to stop, or slow down.0
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Since I'm sedentary, if I walked my dog more than 1/2 hour a day, I would probably log it. That is a good amount of activity especially if they are big active dogs. I log my lunch walks too. If I had a different setting beyond sedentary, then I may question adding since I would think those types of calories are built in.0
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