Just For Today-Challenge

myohana4
myohana4 Posts: 205 Member
in Motivation and Support
My Challenge is Just For Today.

Just for Today, I promise to eat healthy and make wise eating choices. I am not going to concern myself with tomorrow or next week or next month.

Just for Today, I will remember that I deserve to be healthy and feel good.

Just for Today, I am not going to eat junk food.

Just for Today, I am going to get out and exercise.

What are you going to do, Just for Today?
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Replies

  • 2kidsmckinney
    2kidsmckinney Posts: 39 Member
    Just for Today, I will eat well balanced meals.

    Just for Today, I will work out as hard as I can possibly handle.

    Just for Today,I will take time for myself and family and put all my stresses aside.

    Just for Today,I will do something nice for someone else.
  • myohana4
    myohana4 Posts: 205 Member
    @2kidsmckinney. Love your goals!!! I just may have to borrow some of those!
  • 2kidsmckinney
    2kidsmckinney Posts: 39 Member
    Thanks! You have some good ones yourself.
  • jbuffan218
    jbuffan218 Posts: 275 Member
    Just for today I will walk on my treadmill for at least 30 minutes
    OR
    my 3 mile route outside if I get home before dark.
    But just for today.......
  • myohana4
    myohana4 Posts: 205 Member
    Just for Today - I will eat more fruits and vegetables. :)
  • myohana4
    myohana4 Posts: 205 Member
    Just for today I will walk on my treadmill for at least 30 minutes
    OR
    my 3 mile route outside if I get home before dark.
    But just for today.......

    Did you do it? :)
  • Karenmm1960
    Karenmm1960 Posts: 19 Member
    Since January I have adopted the "Just for Today" attitude and it sure has made a difference in my life.
  • myohana4
    myohana4 Posts: 205 Member
    Just for today, I will not go over my calorie goal.

    Just for today, I will find time to exercise even if it is just a quick walk.
  • Pseattlegirl
    Pseattlegirl Posts: 29
    LOVE THIS!

    Just for today I'm not going to snack after 8:00 pm

    Just for today I'm going to get moving.
  • naneshelton
    naneshelton Posts: 1
    Havent used this one b4! fab idea!

    Just for today I will not snack in the evening...
    Just for today I will not go over my calorie goal....
  • MzVonda
    MzVonda Posts: 87
    Just for today I will not be hard on myself......

    Just for today I will make healthier choices.....

    Just for today I will stick to my plan.....

    Just for today I will not over eat......

    Just for today I will not only work on a healthier me, but I will work on a spiritual me to allow peace in my life!
  • frankie8192
    frankie8192 Posts: 6
    Just for today I will remind myself that this isn't just about me

    Just for today I will eat not sweets. They trip me up.

    Just for today I will remind myself that I am not alone on this narrow path to being healthy.

    Just for today I will remember God is my strenght.:happy: :happy. :happy:
  • frankie8192
    frankie8192 Posts: 6
    Just for today I can do all things through Christ who strenghtens me.

    just for today I will learn how to do blogs and encourage others!
  • frankie8192
    frankie8192 Posts: 6
    I really like this message board. Can it be accessed by my phone? I am kinda new at this
  • annams76
    annams76 Posts: 161 Member
    Just for Today I am going to make sure my school work gets done

    Just for Today I am going make sure I sleep more than 5 hours

    Just for Today I am going to only workout once (been doing 2-a-days)

    Just for Today I am going to look in the mirror and remind myself of how beautiful I am

    Thanks for this post!!
  • myohana4
    myohana4 Posts: 205 Member
    Just for today...I will not eat any junk food.

    Just for today...I will get all the laundry done and put away. :)
  • myohana4
    myohana4 Posts: 205 Member
    I really like this message board. Can it be accessed by my phone? I am kinda new at this

    I don't think so. Or if you can, I haven't figured that out yet. Let me know if you do.
  • TKHappy
    TKHappy Posts: 659 Member
    Just for today....I challenged my self to increase my mileage during my runs, usually I do 3.5 miles (beginner here) so i set it at 5 miles!

    I did 6!! And beat my time...I averaged a pace of 7:27 per mile...that's my best yet!!
  • EMagineBeingEMazing
    EMagineBeingEMazing Posts: 76
    ...this is beautiful! :)
  • Pseattlegirl
    Pseattlegirl Posts: 29
    Just for today I will not let things get to me...no matther how tired I am.

    Just for today I will not eat when I get home from work at 10:30 pm
  • Glassgal01
    Glassgal01 Posts: 140 Member
    Just for Today

    I will get at leasy 30 minutes of exercise in.
    I will go buy my vegetables from farmers market.
    I will get ready for my work week that starts tomorrow.
    I will play with my dogs. :)
  • daw_etc
    daw_etc Posts: 7
    The hardest challenge I can think of:
    Just for today I will banish all negative thoughts.
  • MallRatMeg
    MallRatMeg Posts: 19
    Just for today I will run for 2 miles straight.
    Just for today I will eat healthy
    Just for today I won't eat junk food at night when I get hungry.
  • queenxpeaches
    queenxpeaches Posts: 3
    1 day at a time!
  • queenxpeaches
    queenxpeaches Posts: 3
    The hardest challenge I can think of:
    Just for today I will banish all negative thoughts.

    same here!
  • rockyshrode
    rockyshrode Posts: 69 Member
    Just for today I'll run just for the fun of it.

    Just for today I promise to drop all the stress and negativity that follows me home from work and focus on being present in the moment. Happy. With friends and my little family {Sam + Leinie(kitty)}
  • chefswife_00
    chefswife_00 Posts: 34
    Just for today:

    I will eat healthy
    I will drink 8 ounces of water
    I will work out with my girls
    I will get outside and enjoy the sunshine

    Happy Saturday everyone!
    :flowerforyou:
  • myohana4
    myohana4 Posts: 205 Member
    Just for today...I will remember that I deserve to be healthy and happy.
  • Ambr
    Ambr Posts: 53 Member
    Just for today I will study without eating junk food :P
    Just today I would go for a walk
    Just today I wont eat ice cream (this one is hard )
  • myohana4
    myohana4 Posts: 205 Member
    Just for today, I will not go over my calorie limit.

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