Pasta Before of after

helloliss
helloliss Posts: 43
edited November 12 in Food and Nutrition
Is a serving of pasta measured before or after cooking? my serving size is 2oz ( 56 gr / 3/4 cup dry) 180 - calories
after cooked is 1 1/4 ... ? HELP !

Replies

  • sleepytexan
    sleepytexan Posts: 3,138 Member
    2 oz. dry, or appx 1 cup cooked. BTW, it's typically 210 for 2 oz.
  • Shaigirl79
    Shaigirl79 Posts: 52 Member
    2 oz. dry, or appx 1 cup cooked. BTW, it's typically 210 for 2 oz.

    ^^THIS^^ Although I use the whole grain pasta and it's only 200 calories. Typically I eat two servings! :-)
  • helloliss
    helloliss Posts: 43
    Hi thanks ! :) the box says 180 calories per serving , but pasta is tricky ! I'm positive is 210 XD
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