The "Burn"

Life_is_Good
Life_is_Good Posts: 361 Member
edited September 2024 in Fitness and Exercise
I had an earlier post & got a few comments on feeling the "burn" when working out:

Aerobic - I generally feel this right away, but it goes away in 5-10 min.

Weights - I feel this when I get into 2nd or 3rd set of reps

Normal? or should I be pushing harder

Replies

  • Life_is_Good
    Life_is_Good Posts: 361 Member
    I had an earlier post & got a few comments on feeling the "burn" when working out:

    Aerobic - I generally feel this right away, but it goes away in 5-10 min.

    Weights - I feel this when I get into 2nd or 3rd set of reps

    Normal? or should I be pushing harder
  • 2BHEALTHY
    2BHEALTHY Posts: 62
    WEIGHTS I CAN FELL INTO THE NEXTED DAY.
  • c-grandma
    c-grandma Posts: 73
    I think it's normal to feel the "Burn". Just not a sharp pain. I always feel better working out till you feel the burn. Chris.
  • yoginimary
    yoginimary Posts: 6,789 Member
    I think you're doing a great job.
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