Exercising makes me a grouch

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shortandfaithful
shortandfaithful Posts: 83
in Fitness and Exercise
I thought exercising was suppose to make you happy because it releases all these wonder endorphins into your body. I become a big snarly bear. I am burning on average between 300-600 calories a day, today was a little over 1000 and I am not all happy, warm and fuzzy. any suggestions? does this go away? I sure hope so for my family's sake. I'm starting to think the term fat and happy may have some truth to it.

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  • froeschli
    froeschli Posts: 1,292 Member
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    when i just started running, i'd have like a 'hangover' the next day.sleepy, grouchy, headachy... not sure when it went away really... i upped my carb percentage (from 25 to 45) and am drinking more water. either could have helped.
  • knapowell
    knapowell Posts: 230 Member
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    How long have you been exercising. I had to force myself to go when I first started. I was uncomfortable, it was hard, it made me tired and sore, I wanted to see instant results, etc. - so I was pretty grouchy too. After a few weeks (maybe a couple of months), I really started seeing results - I started sleeping better, I could do more, I became more comfortable in the gym. Now, I am a huge grump on days I don't exercise. My husband does everything possible to get home and watch the kids so I can get out and run.
  • shortandfaithful
    shortandfaithful Posts: 83
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    I've been at it almost 3 weeks and I have really stepped up my game this past week but man I don't even want to be around myself. I don't really hurt but I am SUPER tired though. Just ready to be happy momma or at least bearable momma while there are still kids left :p
  • froeschli
    froeschli Posts: 1,292 Member
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    u getting enough sleep? i know i get terrible when i don't sleep enough. it's like watching myself say really mean stuff and wondering why i am doing it... i'm aware but can't help it.
  • bloodbank
    bloodbank Posts: 468 Member
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    If you're feeling constantly worn down by the amount of exercise you're doing, then you're probably doing too much for your current fitness levels, or not eating enough for your activity level.
  • dan05071978
    dan05071978 Posts: 4 Member
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    this is probably a combination of things. 1 from a blood sugar crash and 2 from built up toxins. When muscles burn sugars and you "overexert" yourself muscles make a lot of bad stuff -- this will cause you to be irritable up your water intake to help flush out. The blood sugar crash can be helped with some complex carb protein bars or a shake. Just watch the sugars and sodium content to stay on track.

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