Just For Today-Challenge

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myohana4
myohana4 Posts: 205 Member
in Motivation and Support
My Challenge is Just For Today.

Just for Today, I promise to eat healthy and make wise eating choices. I am not going to concern myself with tomorrow or next week or next month.

Just for Today, I will remember that I deserve to be healthy and feel good.

Just for Today, I am not going to eat junk food.

Just for Today, I am going to get out and exercise.

What are you going to do, Just for Today?
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  • 2kidsmckinney
    2kidsmckinney Posts: 39 Member
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    Just for Today, I will eat well balanced meals.

    Just for Today, I will work out as hard as I can possibly handle.

    Just for Today,I will take time for myself and family and put all my stresses aside.

    Just for Today,I will do something nice for someone else.
  • myohana4
    myohana4 Posts: 205 Member
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    @2kidsmckinney. Love your goals!!! I just may have to borrow some of those!
  • 2kidsmckinney
    2kidsmckinney Posts: 39 Member
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    Thanks! You have some good ones yourself.
  • jbuffan218
    jbuffan218 Posts: 275 Member
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    Just for today I will walk on my treadmill for at least 30 minutes
    OR
    my 3 mile route outside if I get home before dark.
    But just for today.......
  • myohana4
    myohana4 Posts: 205 Member
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    Just for Today - I will eat more fruits and vegetables. :)
  • myohana4
    myohana4 Posts: 205 Member
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    Just for today I will walk on my treadmill for at least 30 minutes
    OR
    my 3 mile route outside if I get home before dark.
    But just for today.......

    Did you do it? :)
  • Karenmm1960
    Karenmm1960 Posts: 19 Member
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    Since January I have adopted the "Just for Today" attitude and it sure has made a difference in my life.
  • myohana4
    myohana4 Posts: 205 Member
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    Just for today, I will not go over my calorie goal.

    Just for today, I will find time to exercise even if it is just a quick walk.
  • Pseattlegirl
    Pseattlegirl Posts: 29
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    LOVE THIS!

    Just for today I'm not going to snack after 8:00 pm

    Just for today I'm going to get moving.
  • naneshelton
    naneshelton Posts: 1
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    Havent used this one b4! fab idea!

    Just for today I will not snack in the evening...
    Just for today I will not go over my calorie goal....
  • MzVonda
    MzVonda Posts: 87
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    Just for today I will not be hard on myself......

    Just for today I will make healthier choices.....

    Just for today I will stick to my plan.....

    Just for today I will not over eat......

    Just for today I will not only work on a healthier me, but I will work on a spiritual me to allow peace in my life!
  • frankie8192
    frankie8192 Posts: 6
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    Just for today I will remind myself that this isn't just about me

    Just for today I will eat not sweets. They trip me up.

    Just for today I will remind myself that I am not alone on this narrow path to being healthy.

    Just for today I will remember God is my strenght.:happy: :happy. :happy:
  • frankie8192
    frankie8192 Posts: 6
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    Just for today I can do all things through Christ who strenghtens me.

    just for today I will learn how to do blogs and encourage others!
  • frankie8192
    frankie8192 Posts: 6
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    I really like this message board. Can it be accessed by my phone? I am kinda new at this
  • annams76
    annams76 Posts: 161 Member
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    Just for Today I am going to make sure my school work gets done

    Just for Today I am going make sure I sleep more than 5 hours

    Just for Today I am going to only workout once (been doing 2-a-days)

    Just for Today I am going to look in the mirror and remind myself of how beautiful I am

    Thanks for this post!!
  • myohana4
    myohana4 Posts: 205 Member
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    Just for today...I will not eat any junk food.

    Just for today...I will get all the laundry done and put away. :)
  • myohana4
    myohana4 Posts: 205 Member
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    I really like this message board. Can it be accessed by my phone? I am kinda new at this

    I don't think so. Or if you can, I haven't figured that out yet. Let me know if you do.
  • TKHappy
    TKHappy Posts: 659 Member
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    Just for today....I challenged my self to increase my mileage during my runs, usually I do 3.5 miles (beginner here) so i set it at 5 miles!

    I did 6!! And beat my time...I averaged a pace of 7:27 per mile...that's my best yet!!
  • EMagineBeingEMazing
    EMagineBeingEMazing Posts: 76
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    ...this is beautiful! :)
  • Pseattlegirl
    Pseattlegirl Posts: 29
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    Just for today I will not let things get to me...no matther how tired I am.

    Just for today I will not eat when I get home from work at 10:30 pm

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