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    30 Day Results

    Posts: 1,245 Member
    edited November 2024 in Success Stories
    OK, so I did 30DS for a month now, I had 3 rest days and also did some extra cardio about 2-3 times a week and did a diet of 1200 calories. These are my results:

    SW: 132
    CW: 130.8
    GW: 120

    Starting measurements:

    Neck: 12.5"
    Waist: 35"
    Hips: 42"
    Right Thigh: 21"
    Left Thigh: 21"
    Right Arm: 11 3/4"
    Left Arm: 11 3/4"
    Calf: 14"
    Bust: 36"

    Ending measurements:

    Neck: 12"
    Waist: 33"
    Hips: 40"
    Right Thigh: 20"
    Left Thigh: 20"
    Right arm: 10 1/2"
    Left Arm: 10 1/2"
    Right Calf: 13"
    Left Calf: 13"
    Bust: 34.5"

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    Replies

    • Posts: 584 Member
      Well done! x
    • Posts: 1,442 Member
      That is excellent progress! You're SW and GW are kind of in the same interval I want to be in (10 lb loss) so your 30DS story is an inspiration to me :) Thanks for sharing!
    • Posts: 1,245 Member
      You're very welcome
    • Posts: 59
      Good Job! I'm only on day 4 and it was really hard for me yesturday. should I be taking any breaks or do I just keeep pushing thru everyday?
    • Posts: 409
      Awesome results! Congrats!
    • Posts: 1,245 Member
      Good Job! I'm only on day 4 and it was really hard for me yesturday. should I be taking any breaks or do I just keeep pushing thru everyday?

      I didn't take any breaks until level 2. But I will tell you that after day 4 it gets A LOT easier. The first three days killed me, I actually started yellin at the tv like she could hear me lol.
    • Posts: 313 Member
      YAY!!
      amazing results! :drinker: :drinker:
    • Posts: 28 Member
      thats fantastic well done! i'm on day 8 level 2 and am so sticking with anita........!!!!
    • Posts: 16
      Your results are awsome. Inches lost are more important than the scale!
    • Posts: 573 Member
      Your results are awsome. Inches lost are more important than the scale!

      TOTALLY AGREE! I am halfway through the shred and have lost 5 1/2 inches all around so far. I don't even own a scale .. lol.
    This discussion has been closed.

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