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30 Day Results

Cindym82
Cindym82 Posts: 1,245 Member
edited November 2024 in Success Stories
OK, so I did 30DS for a month now, I had 3 rest days and also did some extra cardio about 2-3 times a week and did a diet of 1200 calories. These are my results:

SW: 132
CW: 130.8
GW: 120

Starting measurements:

Neck: 12.5"
Waist: 35"
Hips: 42"
Right Thigh: 21"
Left Thigh: 21"
Right Arm: 11 3/4"
Left Arm: 11 3/4"
Calf: 14"
Bust: 36"

Ending measurements:

Neck: 12"
Waist: 33"
Hips: 40"
Right Thigh: 20"
Left Thigh: 20"
Right arm: 10 1/2"
Left Arm: 10 1/2"
Right Calf: 13"
Left Calf: 13"
Bust: 34.5"

Replies

  • Jade17694
    Jade17694 Posts: 584 Member
    Well done! x
  • quietHiker
    quietHiker Posts: 1,442 Member
    That is excellent progress! You're SW and GW are kind of in the same interval I want to be in (10 lb loss) so your 30DS story is an inspiration to me :) Thanks for sharing!
  • Cindym82
    Cindym82 Posts: 1,245 Member
    You're very welcome
  • shafferbrandy10
    shafferbrandy10 Posts: 59
    Good Job! I'm only on day 4 and it was really hard for me yesturday. should I be taking any breaks or do I just keeep pushing thru everyday?
  • DanielleRN8
    DanielleRN8 Posts: 409
    Awesome results! Congrats!
  • Cindym82
    Cindym82 Posts: 1,245 Member
    Good Job! I'm only on day 4 and it was really hard for me yesturday. should I be taking any breaks or do I just keeep pushing thru everyday?

    I didn't take any breaks until level 2. But I will tell you that after day 4 it gets A LOT easier. The first three days killed me, I actually started yellin at the tv like she could hear me lol.
  • Fit_Forever25
    Fit_Forever25 Posts: 313 Member
    YAY!!
    amazing results! :drinker: :drinker:
  • jothedog
    jothedog Posts: 28 Member
    thats fantastic well done! i'm on day 8 level 2 and am so sticking with anita........!!!!
  • janis110
    janis110 Posts: 16
    Your results are awsome. Inches lost are more important than the scale!
  • louisey112
    louisey112 Posts: 573 Member
    Your results are awsome. Inches lost are more important than the scale!

    TOTALLY AGREE! I am halfway through the shred and have lost 5 1/2 inches all around so far. I don't even own a scale .. lol.
This discussion has been closed.

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