Excess Protein

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Jaykaant
Jaykaant Posts: 1
in Introduce Yourself
What if we consume excess protein then required daily?

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  • ironanimal
    ironanimal Posts: 5,922 Member
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    Not a problem at all and the original goal set by MFP is low anyway.
  • mgregg360
    mgregg360 Posts: 1
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    It's ok, protein is GOOD FOR YOU!
  • 714rah714
    714rah714 Posts: 759 Member
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    If your over on you calories, excess anything turns into fat.
  • BruteSquad
    BruteSquad Posts: 373 Member
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    I changed my MFP goals for Carbs/Protein/Fat to 40%/40%/20% because I worked with a nutritionist. MFP Protein goals are way way too low for most people. Even more so if you are exercising and want to maintain muscle.
  • sradis
    sradis Posts: 9 Member
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    It depends on what your goals are. If you are trying to build or maintain lean muscle, nothing will do it like protein (as long as your keeping overall calories in check).

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