Exercise Calories

jennhbg
jennhbg Posts: 7 Member
edited November 2024 in Fitness and Exercise
I am new to MFP and i wanted to know if i am supposed to be eating back my exercise calories. I have been doin it for a couple weeks now and i usually just eat the alotted amount and do not count my exercise calories. Am i doing the right thing? I am trying to lose weight and dont want to hit a plateau because im not eating enough.

Replies

  • JMcNiel24
    JMcNiel24 Posts: 15 Member
    I haven't been counting my excersize calories either. I consider that Bonus weight loss. I dont know if that's correct or not. At least your not alone in the thought.
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