just curious - weighing less before a workout...

mm2two
mm2two Posts: 10
in Fitness and Exercise
Why do I weigh less before working out than I do after 30 minutes of working out?
I'm not obsessing on this by any means, but my curious mind wants to know.

Replies

  • mandylooo
    mandylooo Posts: 456 Member
    Could you be drinking more water than you're sweating out?
  • jessdb19
    jessdb19 Posts: 31
    ^^ This

    I don't sweat (except minor perspiration...but simply put, my body doesn't really produce sweat..never has) so I overheat incredibly easy.

    I'll drink a lot of water, and come back from the gym weighing more than when I left.

    If I've lost weight, I'll see it the next morning.

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