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My 30 Day Shred Results 16th March

Stephie_J
Stephie_J Posts: 260 Member
edited November 2024 in Success Stories
So I did Jillian Michael's 30 Day Shred for 30 days without a break, doing 10 days at each level and using 1.5kg hand weights. I am 5ft 6.

Not a MAJOR change (Def not as good as some people's results on here!!) but I can see a difference and I actually have a gap between my thighs!!!! And my arms have muscles! lol

I will carry on with 30 DS starting at Level 1 again until the 20th April when I go away :D

And my RESULTS of 30 Day Shred are... (WARNING BELLY PHOTOS)
30DSResults-1.jpg



Front Day 1 and Day 30
Day1Day30-Front_txt-1.jpg


Back Day 1 and Day 30
Level130Day1-Back_txt-1.jpg


Side Day 1 and Day 30
Day130-Side_txt-1.jpg


Front all Day 1's and Day 30
Level123Day30-Front_txt-1.jpg


Back all Day 1's and Day 30
Level1-30Day1-Back_txt-1.jpg


Side all Day 1's and Day 30
Day1-30-Side_txt-1.jpg
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Replies

  • Oki6_27
    Oki6_27 Posts: 11
    Fantastic work.I can definitely tell a difference!
  • Hannahtams
    Hannahtams Posts: 10
    Amazing! You look great, a very visible difference, especially around your waist. Well done!
  • NewtonsApple
    NewtonsApple Posts: 7
    Totally see a difference...good job!
  • AmberJslimsAWAY
    AmberJslimsAWAY Posts: 2,339 Member
    Awesome work!!!!!!!!!!!!!!
  • tdaddybarlow
    tdaddybarlow Posts: 673 Member
    Great job! Keep killing it daily!
  • AbiNichole
    AbiNichole Posts: 300 Member
    Great job! I can see a real change. :flowerforyou:
  • FitN50s
    FitN50s Posts: 179 Member
    Great job! I can see a lot more definition and you are smaller! Excellent results.
  • MelissaW1978
    MelissaW1978 Posts: 37 Member
    Great job! I'm just finishing up Week 1 of the Shred. I've been working out a long time so I don't think I'm gonna have phenomenal results, but hopefully I'll be able to see a little change. I am hoping for some muscle definition, which I can definitely see in you.
  • cmg4721
    cmg4721 Posts: 623 Member
    amazing job!!! Your had work shows :) keep up the fantastic work!
  • TaraFTMVA
    TaraFTMVA Posts: 309 Member
    Definitely see a difference! Great job! Maybe I need to get back on the 30 day grind......
  • LaviMc
    LaviMc Posts: 355 Member
    Awesome job! U look great!
  • michknd
    michknd Posts: 18 Member
    You look great! Can see great changes especially in your midsection. But why in your inches lost did you only add in 1 arm & 1 leg? Not trying to be technical but you should claim what you earned :)
  • zgdsmith
    zgdsmith Posts: 114 Member
    Great Job!! I can definitly tell a difference esp around your belly. Love that you took pictures on the first day of each level. I can tell a difference from each level picture. Congrats!
  • Skinnyredhead
    Skinnyredhead Posts: 16
    Great Job! I can totally see a difference! Thanks for the encouragement! I am going to be doing the 30 day shred soon here, with two of my friends, and i feel like the chubby girl trying to get into the skinny girl group... : ( Thanks for the encouragement that skinny(you) or not so much it is still worth it!
  • tkb1985
    tkb1985 Posts: 146 Member
    I've been umming and aahing over whether to try this again once my arm is better - You've sold it to me!

    Fantastic results, and I love that you kept such good track! Well done :wink:
  • robinogue
    robinogue Posts: 1,117 Member
    awesome results!!!
  • Kia148
    Kia148 Posts: 192 Member
    Great job!
  • bella2509
    bella2509 Posts: 36 Member
    Fantastic Results - Well Done!!!

    Your stomach is tiny, you will have a washboard if you do it again!

    So chuffed for you!

    Claire x
  • pamperedhen
    pamperedhen Posts: 446 Member
    AMAZING!!! WOOOOOHOOOOO! Keep going girl!!!:drinker:
  • tbrewst
    tbrewst Posts: 93 Member
    Great job! You can really see the difference!
  • treatingmybodyright
    treatingmybodyright Posts: 184 Member
    Awesome results!
  • Mandakat17
    Mandakat17 Posts: 105
    Great results!
  • LeenaRuns
    LeenaRuns Posts: 1,309 Member
    Awesome change! Congratulations!
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Heck yeah! Great job!

    ETA I don't know why you had to warn us about your belly pics. I'd take pics too if mine looked like yours!
  • twinmama1987
    twinmama1987 Posts: 566 Member
    You did amazing!! CONGRATS|!
  • bhalter
    bhalter Posts: 582 Member
    Wow, can definitely tell a difference - great dedication! You can definitely tell in your stomach, your arms look more defined, and not that I was specifically checking it out, but your butt looks smaller and more lifted too!
  • Shelbert79
    Shelbert79 Posts: 510 Member
    Great job! I just posted mine this morning (no pics because I can't figure out how, but they're on my profile). I lost 11 inches total! Started Ripped in 30 this week, hoping for similar results.

    Keep up the good work! It's hard but oh, so worth it! :smile:
  • ShannaKayB
    ShannaKayB Posts: 157 Member
    Awesome work, Steph, and great job documenting the changes. You can really see the changes every step of the way.
  • amoffatt
    amoffatt Posts: 674 Member
    great results!
  • sissypunks
    sissypunks Posts: 92
    great job i can see a nice diff. might have to try that after i drop a few pounds keep up the good work!
This discussion has been closed.

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