Weighing in

tiffnkailey
tiffnkailey Posts: 150 Member
edited November 2024 in Health and Weight Loss
When is the best time to weigh yourself? And also how many times a week should you weigh yourself?

Replies

  • HeatherNicoleMomOf4
    HeatherNicoleMomOf4 Posts: 201
    I was told to weigh myself in the morning before I eat or drink anything. once a week
  • kbanzhaf
    kbanzhaf Posts: 601 Member
    Best time? In the morning, after using the restroom and before showering or eating, naked

    How often? Totally a personal preference. It depends on whether or not you are going to get freaked out by the daily fluctuations you see or not. I weigh daily. It is what keeps me accountable.

    Kaye
  • tiffnkailey
    tiffnkailey Posts: 150 Member
    When I weigh myself in the morning I'm always 3 lbs lighter then when I weight myself at night. Its wierd.
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