Just can't lose...........

ccolemartin
ccolemartin Posts: 4
edited November 2024 in Health and Weight Loss
:explode: I have not lost any weight in 2 weeks...............ughhhh...........I am still counting my calories and cannot cut anymore I am already at 1200 per day. I just started Insanity and can feel a difference in my muscles but I still need to lose weight! What do I do??? :sad:

Replies

  • cmriverside
    cmriverside Posts: 34,458 Member
    Open your Food Diary so people can give you some constructive criticism.
  • UponThisRock
    UponThisRock Posts: 4,519 Member
    Try taking a break from dieting. Raise calories to maintenance for 2 weeks, and slowly go back down.
  • ccolemartin
    ccolemartin Posts: 4
    I dont know how to do that....This is the first time I have used the computer for MFP, I usually use phone app....
  • ccolemartin
    ccolemartin Posts: 4
    Okay I think it is open. I will be honest I did not track several days last week because I was so discouraged! But you can see the trends prior and the last couple of days!
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