how long after illness till you runa gain?

flhobbs
flhobbs Posts: 3
edited November 2024 in Fitness and Exercise
the title pretty much says it all. Yesterday I came down ill suddenly. Fever, chills, body aches, etc. I was in bed from 3pm till i woke this morning. I woke up feeling mostly better with just a sore throat today. I took yesterday as a manditory resting day. i feel like if i run today my throat will be more sore.
My Long run days are Sundays and i usually take Saturday as my rest day before it. (training for a 10 miler). So..do i just keep resting today and tomorrow and do my long run on Sunday?
Thanks

Replies

  • scottb81
    scottb81 Posts: 2,538 Member
    You could run short tomorrow and long Sunday or you could take tomorrow off. Either way is fine depending on how you feel. Taking three days off in a row won't have a negative effect on your fitness and the contribution of one short run on Sat to your fitness is minuscule.
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