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    Is there a limit on too much exercise?

    Posts: 66 Member
    edited November 2024 in Fitness and Exercise
    So today I rode my bike to work, and back home from work (such a nice day) I had a 8 hour shift so I was walking around a bit on the floor (I calculated 90 min. total walking though) I am about to go play some tennis with my husband in a little bit, and we have a date at the roller dome roller skating tonight! I calculated it all in & it shows that = 2, 000+ calories burned! + 1700 calories I usually eat I would have to eat 3700 calories holey cow! Is this accurate? I dont want to completely pig out & it show up on the scale because I was eating back exercise calories....

    thanks!
    Rachel

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    Replies

    • Posts: 34,476 Member
      Active day! Have some cheese nachos at the skating rink....Bam. Probably 1500 calories right there :laugh:
    • Posts: 320 Member
      Do as much exercise as you want. As long as your diet makes up for it.. don't want to be burning muscles for no reason.
    • Posts: 2,538 Member
      Eat more . . . Lose weight . . . Get fit. All three at the same time. It doesn't get any better than that.
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