CRAVINGS

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srrivera24
srrivera24 Posts: 36
in Food and Nutrition
I find that eating hard candy help cut cravings......

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  • slkehl
    slkehl Posts: 3,801 Member
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    This is weird, but I picture that particular food tasting bad. I can usually recall some point when that particular food wasn't satisfying and remembering that taste helps knock out the craving.
  • srrivera24
    srrivera24 Posts: 36
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    I been getting werthers hard candies (Carmel).... it help me alot, especially at work.... blow pops too....:smile:
  • jamgrl1
    jamgrl1 Posts: 14 Member
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    There's only two things I crave, ice cream and chocolate and when I do I don't have to ignore them and go with them as long as I don't overdo it.

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