Ate wayyyyyy too much yesterday!

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karissastephens
karissastephens Posts: 324 Member
in Health and Weight Loss
HELP! I ate wayyyyy too much yeaterday...and on top of that i have been eating bad for the past couple weeks.

I need to go on a diet for a little bit.

Need recipes and ideas to lose around 2-3 pounds!

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  • kellygirl5538
    kellygirl5538 Posts: 597 Member
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    try vegetable soup.............all the veggies are "free" food.
  • ilmommkc
    ilmommkc Posts: 73
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    HELP! I ate wayyyyy too much yeaterday...and on top of that i have been eating bad for the past couple weeks.

    I need to go on a diet for a little bit.

    Need recipes and ideas to lose around 2-3 pounds!

    Just curious, but why fret about 2-3 pounds??
  • karissastephens
    karissastephens Posts: 324 Member
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    because to me thats a lot :/
  • VballLeash
    VballLeash Posts: 2,456 Member
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    Hows your exercise? Pump it up for a few weeks! :happy:

    ~Leash :heart:
  • karissastephens
    karissastephens Posts: 324 Member
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    I exercise a lot. i used to everyday but now i work so its 4 times a week. I usually do 20 minutes of cardio, then 45 minutes of strength, and 10 minutes of more cardio.
  • VballLeash
    VballLeash Posts: 2,456 Member
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    Just make sure your cardio is intense, sweating a lot! Maybe try increasing your time a little bit too..
  • Lil_Leah
    Lil_Leah Posts: 376 Member
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    i wish i had your problem. :grumble:
  • karissastephens
    karissastephens Posts: 324 Member
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    i think im just going to eat super healthy with low fat and healthy fats. Low carbs. and low sugar....and exercise!

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