We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
3500+ Calories Burned Challenge 3/12-3/18 (St. Patrick's Day
Replies
-
Week 22
Weekly Goal: 5,000
Mon: 1,160 (60 Arc Trainer, 60 Circuit)
Tue: 1,134 (60 Breathless Body-Tabata, 40 ChaLean Extreme)
Wed: 648 (45 ChaLean Extreme, 20 Elliptical)
Total: 2,942
Left to go: 2,0580 -
3rd Week Tracking using my Sportline HRM
Weekly Goal: 3500
Mon: - 0 -
Tues: 800 - 45 Treadmill
Wed: 600 - 30 Treadmill
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1400
Left to go: 21000 -
Weekly Goal: 5000 (6000 was just too much for now)
Mon: 500 (30 minutes of cardio) added 503 more!
Tues: 1000 (63 minutes of cardio)
Wed: 1000 (60 minutes off cardio)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3003
Left to go: 19970 -
Week 3
Weekly Goal:
Mon: 581 (Elliptical Machine)
Tues: 530 (Elliptical Machine)
Wed: 581 (Elliptical Machine)
Thur:633 (30 Day Shred & Elliptical)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2325
Left to go: 11750 -
Week 2:
Weekly Goal: 3500
Mon: 321 ( 2 walks at work and 15 minutes of C25K)
Tues: 280 ( 2 walks at work)
Wed: 313 (2 walks at work and 10 minutes of C25K)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 914
Left to go: 25860 -
WEEK #1(late starter):
Weekly Goal: 3000
Mon: none
Tues:none
Wed: 1116 Tm uphill 3.7/circuit traiing
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1116
Left to go: 18840 -
Week 1:
Weekly Goal: 3500
Mon: --0--
Tues: 482 (45 mins boxing - punching bag)
Wed: 1383 (60 mins circuit training, 45 mins spinning)
Thur:482 (45 mins boxing - punching bag)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2347
Left to go: 11530 -
Week 9
Weekly Goal 5000
Mon: Inclined Treadmill 405 / Golfing 850 = 1255
Tues: Strengh Training 217
Wed: Inclined Treadmill 1184
Thur: Inclined Treadmill 430
Fri:
Sat:
Sun:
Total: 3086
Left to go: 19140 -
Weekly Goal: 5000
Mon: 500 (30 minutes of cardio) added 503 more!
Tues: 1000 (63 minutes of cardio)
Wed: 1000 (60 minutes off cardio)
Thur:1001 (60 minutes of cardio)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 4004
Left to go: 9960 -
Weekly Goal: 4000
Mon: 401 calories burned (Pilates & Arc Trainer)
Tues: 478 calories burned (Weight training & Elliptical)
Wed: 1110 calories burned (3 mile walk, 45 Latin Dance & 33 min Arc Trainer)
Thur:409 calories burned (1 mile walk, Weight lifting and Elliptical)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2398
Left to go: 16020 -
Week 3
Weekly Goal:
Mon: 581 (Elliptical Machine)
Tues: 530 (Elliptical Machine)
Wed: 581 (Elliptical Machine)
Thur:633 (30 Day Shred & Elliptical)
Fri: 757 (30 Day Shred & Elliptical)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3082
Left to go: 4180 -
Week 2
Goal: 3500
Mon: 100 - Yoga
Tues: 629 - Swimming
Wed: 738 - C25K
Thurs: 684 - Swimming (slow but steady!)
Fri: 1084 - C25K, plus a bit of weights and some cool down yoga and stretching.
Sat:
Sun:
Total: 3235
Left to go: 265
Yay, might make it this week!! :-D0 -
Weekly Goal: 5000
Mon: 500 (30 minutes of cardio) added 503 more!
Tues: 1000 (63 minutes of cardio)
Wed: 1000 (60 minutes off cardio)
Thur:1001 (60 minutes of cardio)
Fri: 1000 (60 minutes of cardio) awwwww
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 5004
Left to go: +40 -
Week 22
Weekly Goal: 5,000
Mon: 1,160 (60 Arc Trainer, 60 Circuit)
Tue: 1,134 (60 Breathless Body-Tabata, 40 ChaLean Extreme)
Wed: 648 (45 ChaLean Extreme, 20 Elliptical)
Thur: 0 (Rest Day)
Fri: 758 (30 Elliptical, 25 Walk, 30 ChaLean Extreme)
Total: 3,600
Left to go: 1,4000 -
WEEK #1(late starter):
Weekly Goal: 4000 (changing)
Mon: none
Tues:none
Wed: 1116 Tm uphill 3.7/circuit traiing
Thur: 502 TM uphill 3.7
Fri: 1162 TM 3.7 uphill / circuit training
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2780
Left to go: 12200 -
Week 3
Weekly Goal:
Mon: 581 (Elliptical Machine)
Tues: 530 (Elliptical Machine)
Wed: 581 (Elliptical Machine)
Thur:633 (30 Day Shred & Elliptical)
Fri: 757 (30 Day Shred & Elliptical)
Sat:1074 (Elliptical Machine)
Sun:calories burned (how they were burned)
Total: 4156
Left to go: 0!!!
Woooohoooo!!!! I did it!! I beat my first challenge!!!0 -
Weekly Goal: 5000
Mon: 500 (30 minutes of cardio) added 503 more!
Tues: 1000 (63 minutes of cardio)
Wed: 1000 (60 minutes off cardio)
Thur:1001 (60 minutes of cardio)
Fri: 1000 (60 minutes of cardio) awwwww
Sat: 500 (cardio)
Sun:calories burned (how they were burned)
Total: 5504
Left to go: +5040 -
Week 9
Weekly Goal 5000
Mon: Inclined Treadmill 405 / Golfing 850 = 1255
Tues: Strengh Training 217
Wed: Inclined Treadmill 1184
Thur: Inclined Treadmill 430
Fri: spinning 227 / Treadmill 420
Sat: Hiking / 925
Sun:
Total: 4658
Left to go: 3420 -
Weekly Goal: 4000
Mon: 401 calories burned (Pilates & Arc Trainer)
Tues: 478 calories burned (Weight training & Elliptical)
Wed: 1110 calories burned (3 mile walk, 45 Latin Dance & 33 min Arc Trainer)
Thur:409 calories burned (1 mile walk, Weight lifting and Elliptical)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2398
Left to go: 1602
I threw out my back ugh can't finish this week's challenge!0 -
3rd Week Tracking using my Sportline HRM
Weekly Goal: 3500
Mon: - 0 -
Tues: 800 - 45 Treadmill
Wed: 600 - 30 Treadmill
Thur :-0-
Fri: -0-
Sat: 1000 - 55 Treadmill
Sun:calories burned (how they were burned)
Total: 2400
Left to go: 11000 -
Week 22
Weekly Goal: 5,000
Mon: 1,160 (60 Arc Trainer, 60 Circuit)
Tue: 1,134 (60 Breathless Body-Tabata, 40 ChaLean Extreme)
Wed: 648 (45 ChaLean Extreme, 20 Elliptical)
Thur: 0 (Rest Day)
Fri: 758 (30 Elliptical, 25 Walk, 30 ChaLean Extreme)
Sat: 936 (90 Walking (Shopping), 15 Elliptical, 60 Circuit)
Total: 4,536
Left to go: 4640 -
So far:
Month 1- 24419/+419
Month 2- 23436/-564
Week 9
Weekly Goal: 6000
Mon: 894 calories burned (aerobics, walking)
Tues: 1049 calories burned (aerobics, walking/jogging intervals, strength training)
Wed: 892 calories burned (aerobics, walking, line dancing)
Thur: 834 calories burned (aerobics, walking, strength training)
Fri: 886 calories burned (aerobics, walking, line dancing)
Sat: 1109 calories burned (aerobics, walking, line dancing, strength training)
Sun: 1048 calories burned (aerobics, walking, line dancing)
Total: 6712
Left to go: +7120 -
Week: 2
Weekly Goal: 3500 calories burned tracked with Onebody HRM
Mon: 1018 - 62 minutes of jogging/brisk walking and 10 minutes of rope jumping
Tues: 228 - basic strength training with jumping jacks
Wed: 430 - 40 minutes of jogging/brisk walking
Thur: 684 - swimming
Fri: 1084 - 85 mins jogging/brisk walk/weight training
Sat: 674 - long walk
Sun: 302 - walk/strength
Total: 4420
Left to go: 0
Yay, I did it :-D0 -
Week 9
Weekly Goal 5000
Mon: Inclined Treadmill 405 / Golfing 850 = 1255
Tues: Strengh Training 217
Wed: Inclined Treadmill 1184
Thur: Inclined Treadmill 430
Fri: spinning 227 / Treadmill 420
Sat: Hiking / 925
Sun: Golfing 1065 / Strengh Traing 184
Total: 5907
Left to go: Over by 4070 -
Week 22
Weekly Goal: 5,000
Mon: 1,160 (60 Arc Trainer, 60 Circuit)
Tue: 1,134 (60 Breathless Body-Tabata, 40 ChaLean Extreme)
Wed: 648 (45 ChaLean Extreme, 20 Elliptical)
Thur: 0 (Rest Day)
Fri: 758 (30 Elliptical, 25 Walk, 30 ChaLean Extreme)
Sat: 936 (90 Walking (Shopping), 15 Elliptical, 60 Circuit)
Sun: 1,067 (15 Elliptical, 45 Jog, 50 ChaLean Extreme)
Total: 5,603
Left to go: None - over goal!!0 -
3rd Week Tracking using my Sportline HRM
Weekly Goal: 3500
Mon: - 0 -
Tues: 800 - 45 Treadmill
Wed: 600 - 30 Treadmill
Thur :-0-
Fri: -0-
Sat: 1000 - 55 Treadmill
Sun: 1100 - 55 Treadmill
Total: 3500
Left to go: 00 -
I am sorry this is going to be the last time I post this challenge. Mainly because I haven't even participated in it in months and keep forgetting about it. If someone else wants to continue it they are welcome to do so.0
-
I am sorry this is going to be the last time I post this challenge. Mainly because I haven't even participated in it in months and keep forgetting about it. If someone else wants to continue it they are welcome to do so.
Bummer! I'll keep it going - it keeps me accountable so I don't want it to end.0 -
Here's the new week's challenge: http://www.myfitnesspal.com/topics/show/531432-3-500-calories-burned-challenge-3-19-3-250
-
Weekly Goal: 4000
Mon: 401 calories burned (Pilates & Arc Trainer)
Tues: 478 calories burned (Weight training & Elliptical)
Wed: 1110 calories burned (3 mile walk, 45 Latin Dance & 33 min Arc Trainer)
Thur:409 calories burned (1 mile walk, Weight lifting and Elliptical)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun: 662 calories burned (Weight Training & 4.4 Mile Walk)
Total: 3060
Left to go: 9400
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.3K Introduce Yourself
- 44K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 440 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions