protien shakes and such

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diorr246
diorr246 Posts: 7 Member
in Food and Nutrition
Hey, I plan on going grocery shopping tomorrow and was thinking of picking up some kind of protein shake/ meal replacement. I've looked at them before as a way to keep my appetite down and get more protein for work outs but a lot of the ones I looked at had medicinal ingredients and a ton of additives.

I'm basically looking for information on:
-advice on a brand to try
-pure whey protein vs. powdered meals
-ways to prepare/take them ( I'm thinking mornings and/or after workouts)

Replies

  • diorr246
    diorr246 Posts: 7 Member
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    bump
  • Radcliffe83
    Radcliffe83 Posts: 82
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    Love my protein.co.uk

    I use impact whey protein. Mixes so well.

    If you are not a member you can use my code when you first order to get 5% off

    my code is MP203012
  • GKay56
    GKay56 Posts: 4 Member
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    I have to use soy shakes. I usually use the powder mixes and add fruit and veggies. Adding grapes or oranges with spinach or other green veggies helps me get my nutrition in.
  • Taylerr88
    Taylerr88 Posts: 320 Member
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    just get a tub of whey protein.

    also when you take it is irrelevant. just make sure you get enough protein by the end of the day. don't really have any special ways to make it. i guess sometimes i will throw some crystal lite into a shake one and a while.. but i drink them so fast i don't really think much of.

    brand. i just get the cheapest.
  • DopeItUp
    DopeItUp Posts: 18,771 Member
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    Gaspari Myofusion tastes the best - try their chocolate.
  • katemme
    katemme Posts: 191
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    http://proteinpow.com

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