does it make any odds

journeysover
journeysover Posts: 31 Member
edited November 2024 in Food and Nutrition
Is it bad to go a whole day without exercise?

Replies

  • tiffanyrose519
    tiffanyrose519 Posts: 107 Member
    Since you should be giving yourself at least one rest day a week, I would say no, but I like my rest day to be at least somewhat active like taking a walk (not sitting around watching movies all day!).
  • BrianSharpe
    BrianSharpe Posts: 9,247 Member
    Not at all. Short of spending the day in bed you're going to be moving around in the course of your normal day-to-day activities.

    Having said that I get antsy on my rest days if don't at least go for a nice leisurely half hour walk (which I don't log as exercise)
  • 4theking
    4theking Posts: 1,196 Member
    Sometimes I recommend a week or two break from exercise, especially with chronically high levels of cortisol. Rest is good.
  • journeysover
    journeysover Posts: 31 Member
    Thank you all for your feed back Its the first day without leaving the flat in as long as I can remember
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