Traditional Pumpkin Pie

Healthier_Me
Healthier_Me Posts: 5,600 Member
in Recipes
No one will not taste a difference in this lower fat version!

• 1 - 15 ounce can pumpkin (about 2 cups)
• 1 - 14 ounce can fat-free sweetened condensed milk (not evaporated milk)
• 4 egg whites
• 1 teaspoon ground cinnamon
• 1/2 teaspoon ground ginger
• 1/2 teaspoon ground nutmeg
• 1/2 teaspoon salt
• 1 - 9 inch unbaked pie crust

Preheat oven to 425°. Whisk pumpkin, milk, egg whites, spices and salt in medium bowl until smooth. Pour into crust.

Bake 15 minutes. Reduce oven temperature to 350° and continue baking 35 to 40 minutes or until knife inserted 1 inch from crust comes out clean. Cool. Garnish with fat free thawed frozen whipped topping if desired. Refrigerate leftovers.

Per Serving (excluding unknown items): 268 Calories; 6g Fat (21.1% calories from fat); 2g Saturated Fat; 8g Protein; 45g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 360mg Sodium. Exchanges: 1/2 Grain (Starch); 0 Lean Meat; 1 Vegetable; 1/2 Non-Fat Milk; 1 Fat; 1 1/2 Other Carbohydrates.

Serves 8

Replies

  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
    No one will not taste a difference in this lower fat version!

    • 1 - 15 ounce can pumpkin (about 2 cups)
    • 1 - 14 ounce can fat-free sweetened condensed milk (not evaporated milk)
    • 4 egg whites
    • 1 teaspoon ground cinnamon
    • 1/2 teaspoon ground ginger
    • 1/2 teaspoon ground nutmeg
    • 1/2 teaspoon salt
    • 1 - 9 inch unbaked pie crust

    Preheat oven to 425°. Whisk pumpkin, milk, egg whites, spices and salt in medium bowl until smooth. Pour into crust.

    Bake 15 minutes. Reduce oven temperature to 350° and continue baking 35 to 40 minutes or until knife inserted 1 inch from crust comes out clean. Cool. Garnish with fat free thawed frozen whipped topping if desired. Refrigerate leftovers.

    Per Serving (excluding unknown items): 268 Calories; 6g Fat (21.1% calories from fat); 2g Saturated Fat; 8g Protein; 45g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 360mg Sodium. Exchanges: 1/2 Grain (Starch); 0 Lean Meat; 1 Vegetable; 1/2 Non-Fat Milk; 1 Fat; 1 1/2 Other Carbohydrates.

    Serves 8
  • pamelawh
    pamelawh Posts: 162 Member
    i found a recipe for individual pumpkin pie at dlife.com calories per serving are 180 and if it tastes as good as the one serving chocolate cheesecake did then i will think i died and went to heaven. my birthday is thanksgiving and pumpkin pie has always been a fav or mine. just go to dlife and put individual pumpkin pie into their recipe search.
  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
    You should have posted the recipe.
  • baday
    baday Posts: 35
    My wife is hypoglycemic and I'm lactose intolerant, so when she cooks, she doesn't use much sugar and no milk (for both of our sakes). Anyhow, she bakes a mean Pumpkin-Banana Pie (because I love both bananas and pumpkin pie) and no one can ever tell it is lactose and mostly sugar free. In fact, for the past 3 years, I have managed to sell many pies to co-workers for the holidays! I will see if she is willing to share the recipe with the world (or at least this forum). :)
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