Cals burn.... ADVICE PLEASE

sundance1983
sundance1983 Posts: 9 Member
edited November 12 in Fitness and Exercise
Hey, im about to start 30 Day Shred just wondering what everybody else classes this as with cals burnt?! ALSO im starting bootcamp tomorrow and no idea what to class that as?! I know with bootcamp its more inches lost to record but would love to know just for my reference what cals i burn through it?! Thanks in advance :D

Replies

  • lizzie1030
    lizzie1030 Posts: 60
    I record Jillian's videos under circuit training.
  • LesliePierceRN
    LesliePierceRN Posts: 860 Member
    I use a hrm to track my bootcamp calories, but at 5'2, 150#, I burn about 450 cals/hr in bootcamp.
  • papastu
    papastu Posts: 737 Member
    surely cals burnt depends on how hard you push yourself,

    why not try using a monitor to record cals burnt, just an idea, good luck
  • LesliePierceRN
    LesliePierceRN Posts: 860 Member
    surely cals burnt depends on how hard you push yourself,

    why not try using a monitor to record cals burnt, just an idea, good luck

    Yeah, bootcamp is definitely about pushing your limits.. I am routinely referred to as "animal" or "beast." LOL
  • sundance1983
    sundance1983 Posts: 9 Member
    sadly i dont have the funds or an option to find a monitor by tomorrow at 6am, LOL hence why i thought i would ask on here, i know it depends on how much you push yourself but was just after a general idea. thanks for the 30ds answer wasnt sure what to class it as LOL
  • papastu
    papastu Posts: 737 Member
    fair point :wink:

    have fun

    Stu
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