My new shape....any suggestions

MarchelleLynne · March 2012

Okay friends, I have to ask....how do I get my *kitten* back. As I lose my weight I realize that the weight comes off in different areas and I have lost mostly in my heaviest areas but I am not enjoying the new shape of my bum, whats a girl to do??

Captain_Tightpants · March 2012

http://www.bodybuilding.com/exercises/finder/lookup/filter/muscle/id/14/muscle/glutes

rcramer7 · March 2012

SQUATS SQUATS SQUATS, and when your done....do a few squats!

luhluhlaura · March 2012

lunges lunges squats squats lunges lunges lunges....LOL

Killer Buns & Thighs is a great dvd for that!

Karalopolous · March 2012

Tone it up with some weight training!!! If it was big bc of fat to begin with, just replace it with muscle. Yep, squats are a great idea!

mrsway · March 2012

I would have to agree...you can't target weight loss but you can target where you tone/build muscle. Squats, lunges, anything really that you can do to target the butt

karenzaphyr · March 2012

Have you heard of Brazil Butt Lift? It includes squats and lunges. Your booty will have a shape in no time. Love the workout!

fitby38 · March 2012

brazil butt lift ... group starts tomorrow!

My new shape....any suggestions

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