My First Day Here

Reddak98
Reddak98 Posts: 58 Member
edited November 2024 in Introduce Yourself
Hi, I am Rick from Illinois and this is my first day here. Because of life circumstances over the years I have taken comfort in food. Because of this and a lack of exercise I now have a lot of knee problems.So now I am here and instead of taking comfort in food I want to take control of food and get myself healthier. Hope this is the start of something good.

Replies

  • pt140pro
    pt140pro Posts: 1
    It's start of something good. The site has alot of good info and tools to start your journey. Good luck to you.
  • samantha1953
    samantha1953 Posts: 156 Member
    Welcome Rick. I have bad knees too. The hardest part of all of this is starting and now you've done that!
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