WHAT SHOULD BE IN MY CABINETS??
Striving4Fit_MrsOrtiz
Posts: 399 Member
I NEED EVERYONES OPINION;: Ok 2moro I'm going grocery shopping, n its my first time since I started this weight loss journey. I need ideas on what to buy. Im switching from vitamin d milk to.. ?? And so on, what snacks that are healthy. So MFP's What should I have in my kitchen? Everyones opinion is greatly appreciated!! Anything n everything you can think of. Please I need good advice!
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Replies
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Skim mild, light cheese sticks, all natural turkey. whole wheat light bread or english muffins. Peanut butter, yogurt, fruit, veggies.
Almonds, granola bars.0 -
fruit, vegetables, skim milk, sandwich thins, lean meat, 0% fat greek yogurt, OATMEAL, brown rice
that's my basic grocery list. looks small but there's a lot you can do with it0 -
Healthy snack that would be good; dried cranberries, raisins, apples, bananas (really good after hard workouts but high in calories). I went from 2 percent milk to 1 percent milk and I like it. Get some vitamins (just to make sure you keep up on everything your body needs that you may miss in your diet (hopefully won't be much)). Figure out if you like water, if not try something that will help you drink it more often, like lemon juice or crystal lite. Hope you get more people to comment and good luck! Oh and don't deprive yourself of everything that you use to eat or you might end up binging when you get it again.0
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2% milk, a little bit of fat is good for you. Lots of veggies, fresh or frozen. Greek yogurt, I prefer Chobani. Sandwich or bagel thins. Boneless chicken breast. Eggs.0
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Fresh fruits & veggies
Greek Yogurt
Chicken Breasts, Fish, Lean ground turkey/beef
Whole Wheat Bread/Sandwich Thins0 -
i drink skim milk, but i know a lot of others went with soy milk or almond milk. i use granola bars, string cheese, and popcorn that i pop myself as most of my snacks. i have some of the lean cuisine meals that i use for lunch a lot. i also snack on carrots. im not a big fruit person, but you could definitely have that too. i also have some of the snack pack pudding cups for when i get a sweet craving. also for things like taco meat, i use 95% lean ground beef to make it better. im not the perfect example of good foods by any means, but this stuff has worked for me so far.0
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oatmeal, spinach/dark lettuces (put 'em in smoothies!), a reusable water bottle, unsalted pretzel sticks (if you can find them), whole wheat pasta (if you aren't getting rid of pasta in general...)
nuts in general (unsalted, without sweeteners).0 -
Fresh veggies too often go bad before I can use them, so I always have LOTS of frozen veggies in the freezer (NO sauce, just plain ol' frozen broccoli, corn, cauliflower....etc), whole grains (I always have aunt millie's light whole grain bread---35 cals a slice, and oatmeal), for snacks I have laughing cow cheese and apples, natural pb, nuts. I personally drink 1/2% milk, hubby hates skim and there isn't a lot of difference in calories in all honesty. ALSO, I have found that Special K's 100 calorie fruit crisps are an amazing substitute for cookie cravings. You can go a lot of directions. The best advice, I guess is to read the labels, focus on whole grains and natural foods as much as you can.0
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I stock up with- Almond milk, yogurt, plenty of fruit, spinach, cucumbers, fresh/frozen veggies, salad greens, salsa, low fat cheese, flat bread, apple sauce, Nutella, almond butter (I just don't like PB), tea, Zone bars and flour (I use whole wheat, brown rice or oat). I also use chicken (boneless/skinless) or the Morningstar Farms line of meatless stuff- meatballs, burgers, etc.0
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eggs
egg whites
sprouted grain bread
Lots of leafy greens
Lots of other veggies to eat raw
Hummus
Plain 0% Greek Yogurt
Frozen wild blueberries
Chicken Breast
Canned Tuna
Canned Salmon
Fresh Seafood such as wild sockeye, halibut, sole etc...make sure not farm raised.
Natural Peanut Butter
If you eat rice and pasta whole grain/brown only
Tomatoes
Apples
Balsamic Dressing
Light Feta Cheese
Ground Turkey Breast
Olive Oil
Real Butter0 -
Go to a farmers market and stock up on fruits and veggies first, make a fruit salad and cut up veggies with low fat dip for snacks. I try to fill up the house with that stuff so when I go to the store I have to keep in mind I have no room for the crap I used to buy I have to limit my shopping to just our planned meals.0
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cottage cheese, quinoa, chocolate milk (after workouts), oatmeal, fresh fruits & veggies0
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All the suggestions here are fantastic. One good rule of thumb when in the grocery store is to not travel down the aisles. Stay in the parameter of the store. The only things I go down the aislie for are canned tuna; diced tomatoes and canned beans (I used a lot of dried beans). My daily diet consists of fresh fruit, veges (fresh or frozen), skim milk, yogurt, cottage cheese, chicken or fish, eggs, beans and oatmeal.
I stay away from all processed foods, so when I want something crunchy, I make a batch of spicy roasted chick peas. They're great!!!0 -
light string cheese,
chobani greek yogurt,
veggies: becareful not to go crazy and buy too many or they will go bad!!!
i love buying avacodos when they are cheap and just eating them as a snack!
Lean meat
Turkey not the deli meat kind! read the label it is full of processed junk
Oatmeal
bananas
apples
all natural peanut butter!
veggies you can steam!
baby carrots
raisins
egg whites!
bell peppers0 -
Yoghurt
Skim milk
Fruit (banana, apple, berries)
Plain oats and muesli
Reduced fat cheese
Some chicken/turkey and (white) fish (such as tilapia) in the freezer
Veggies (I always have lettuce, tomatoes, cucumber, bell pepper, some canned veg like corn, peas and beans and then whatever I'm planning on eating, usually broccoli, courgette, carrots, mushrooms)
Canned chopped tomatoes
Herbs for seasoning
Canned tuna
Eggs
Healthy (so not sugar-loaded, preferably natural) muesli/nut bars
Some dry roasted nuts to sprinkle on yoghurt or as a snack
Whole-wheat wraps
Brown rice
Whole-wheat pasta
Natural sweetener
and I usually have some sugar-free jam as well. Then there'll be all the fresh stuff you'll need for your meals.0 -
Whole grain pasta and bread. Oatmeal is a must, the real stuff, not instant. Canned tomatoes, black beans, white beans, heck any kind of beans, chickpeas, peanut butter, spinach, onion, tomato, bell peppers, mushrooms, carrot, potato, eggs!!!, cheese, milk. Apple, pineapple, orange, grapefruit, kiwi, berries (they are super good for you) Green tea, mint tea, coffee. Chicken, beef, fish, shrimp. Frozen veg. Spices instead of sauces for flavor. Real food, most of the diet stuff is low calorie but lacking in nutritional value. I do get 2% milk and 0% greek yogurt, other than that i get regular fat foods. Granola bars and cereals that have good amounts of protein and fiber. This is what i usually get, i'm sure i forgot some stuff.0
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Great suggestions here already. I recommend you stay away from soy milk, soy protein, any thing with soy, sorbitol, lecithin since you are hypothyroid. It can inhiibit your thyroid function. I even go for the Tom's or Arm'nHammer (some types) toothpastes so I don't get soy absorbed sublingually brushing my teeth. The recommendation to stay on the perimiter is a good one. I usually start in the produce and buy salad makings and the veggies I like. No point buying things you won't eat. Sweet potatoes if you like them. Fruits - I like berries and melons as they are lower in sugars, and avocados for the healthy fats and other nutrients. Fish, especially tuna, salmon, and halibut (omega 3's), turkey, chicken, and other lean meats. Many have said Oatmeal. If you do that, take the time to cook the whole oatmeal, not the instant. You lose the nutritional value and the fiber. I'm gluten free, so I don't do the whole wheat, but I use corn tortillas for wraps, mini pizzas, etc. I also get baked tostadas and baked corn chips for those times you really need a crunchy snack. I like unsweetened almond milk for a milk substitute. The flavor's good. The Chocolate almond milk is very rich and a nice treat when you really need it.
Something others may not like seeing here but works for me: I keep a sweet treat that is only 95 calories on hand, put away out of sight. If I'm really having cravings and I make it through the day with 100 calories left over, I reward myself with one large chocolate covered caramel. Takes care of the cravings and is the carrot at the end of the stick to help me get through the day.
Get something that you can keep in your purse, car, or desk for the times you really need a snack. I keep nuts or granola bars. After you find some you like, check warehouse stores for bulk packages so you have them on hand. High protein snacks and meals keep me from feeling as hungry between meals.
Don't change everything at once or it will be harder to stick with it! Hope you come home with a bunch of yummy stuff!0 -
Something others may not like seeing here but works for me: I keep a sweet treat that is only 95 calories on hand, put away out of sight. If I'm really having cravings and I make it through the day with 100 calories left over, I reward myself with one large chocolate covered caramel. Takes care of the cravings and is the carrot at the end of the stick to help me get through the day.
Get something that you can keep in your purse, car, or desk for the times you really need a snack. I keep nuts or granola bars. After you find some you like, check warehouse stores for bulk packages so you have them on hand. High protein snacks and meals keep me from feeling as hungry between meals.0 -
Something others may not like seeing here but works for me: I keep a sweet treat that is only 95 calories on hand, put away out of sight. If I'm really having cravings and I make it through the day with 100 calories left over, I reward myself with one large chocolate covered caramel. Takes care of the cravings and is the carrot at the end of the stick to help me get through the day.
Get something that you can keep in your purse, car, or desk for the times you really need a snack. I keep nuts or granola bars. After you find some you like, check warehouse stores for bulk packages so you have them on hand. High protein snacks and meals keep me from feeling as hungry between meals.
i have a stash of girl scout cookies and eat just one. it will soon be replaced with a stash of the small individually wrapped reese's cups. im glad im not the only one who does this! haha but i agree with them always being away out of sight so that i dont snack on them randomly, just when im having a bad sweet craving.0 -
Rice cakes (Instead of bread) or sprouted breads (Costco)
Brown rice
Frozen vegetables (stir fry, others..)
Vegetables for salads (lettuce, spinach, cucumber, cauliflower, broccoli, carrots..)
Almond butter ( instead of peanut butter, I prefer it)
Honey
Banana's
Apples
Whole wheat tortilla wraps
Whole wheat pita's
Original pasta sauce
Tuna
Cheese
Eggs
Roasted red peppers and Parmesan dressing (The best salad dressing in the world!!!!)
Roasted garlic & peppers one step seasoning, club house (The best seasoning for salads or absolutely anything!!!!)
Any fruits and veggies! And I love eating my rice cakes with almond butter, honey and some banana slices on it sprinkled with cinnamon! Mmmmm0 -
First of all, keep it simple. You can take alot of simple ingredients and make an outstanding meal.
Fresh and Frozen fruits and veggies of your choice.
White meat chicken and turkey.
greek yogurt
Skim milk or Almond milk if you don't want dairy
low fat cheese
low fat salad dressing. I like Kens salad dressings, but what ever floats your boat.
water, water, water
whole grain bread and pasta
For your sweet tooth, frozen yogurt or skinny cow icecream
The colorful and leafier the fruits and veggies
Nuts are good
The less processed the better. Try to stay away from processed foods. They have tons of crap you just don't need to add to your diet.0 -
All the suggestions here are fantastic. One good rule of thumb when in the grocery store is to not travel down the aisles. Stay in the parameter of the store. The only things I go down the aislie for are canned tuna; diced tomatoes and canned beans (I used a lot of dried beans). My daily diet consists of fresh fruit, veges (fresh or frozen), skim milk, yogurt, cottage cheese, chicken or fish, eggs, beans and oatmeal.
I stay away from all processed foods, so when I want something crunchy, I make a batch of spicy roasted chick peas. They're great!!!
Great Idea!!!0 -
I didn't take the time to read all posts so I'm sorry if I am repeating but here goes...
If you can find a store near you that carries Walden Farms...get some of those to try. They are 0 everything (carbs, fat, sodium...everything). I get the 0 fat Greek Yogurt and the Walden Farms strawberry syrup...very good "sweet" snack. There are a bunch of different WF products...check em out and then use them to come up with things you like. Other than that....
Boneless/Skinless chicken breasts (this is a must!)
Eggs
Any/All veggies (I get a big bag of frozen broccoli and steam 2 cups for a quick side dish with lunch or dinner)
Mio's (helps keep the water from getting boring and its 0 everything)
whatever seafood you like (shrimp with veggies stir fry using just a little bit of olive oil is a great meal)
Sea Salt (your body needs sodium, but table salt spikes your BP where sea salt (1/4 teaspoon a day) will keep you from getting dehydrated if you are cranking up your water intake)
Not knowing how you are going about losing weight, it is a little tough to give you too much advice, but here are a couple of good high protein (will make you feel full and help keep you from losing muscle mass while losing fat)...
Pure Protein bars make for a good snack to keep your sugar levels even
EAS / Carb Conscious shakes (good for a quick breakfast)
Both of these can be found at Wal Mart in the pharmacy section, or at Wahlgreens,CVS, etc.0 -
eggs
egg whites
sprouted grain bread
Lots of leafy greens
Lots of other veggies to eat raw
Hummus
Plain 0% Greek Yogurt
Frozen wild blueberries
Chicken Breast
Canned Tuna
Canned Salmon
Fresh Seafood such as wild sockeye, halibut, sole etc...make sure not farm raised.
Natural Peanut Butter
If you eat rice and pasta whole grain/brown only
Tomatoes
Apples
Balsamic Dressing
Light Feta Cheese
Ground Turkey Breast
Olive Oil
Real Butter
oooo...see, I should have read before posting! ^^^^^^all of this0 -
Thank u everybody!! All great considerations! I wrote everything i liked down. especially chocolate flavored almond milk, the shrimp stir fry, yummy! N i love the skinny cow products! Im so excited to go grocery shopping, because im surrounded by junk because my husbands not on a diet, n all my good food is gone.0
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Here's one more. One bar of very dark, very yummy chocolate. So that if it's late at night and you have the calories and you just need something for yourself, you can have a square or two as a decadent treat. My husband has been diagnosed with diabetes and swears this is the key for him to be able to eat right during the rest of the day.0
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Here's one more. One bar of very dark, very yummy chocolate. So that if it's late at night and you have the calories and you just need something for yourself, you can have a square or two as a decadent treat. My husband has been diagnosed with diabetes and swears this is the key for him to be able to eat right during the rest of the day.
That would be great! As you probably have noticed i love chocolate. Lol0
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