Mood Change

antihillmoby
antihillmoby Posts: 131 Member
edited November 2024 in Health and Weight Loss
Does anyone experience shortness of temper when they exercise alot and restrict calories? This is what I am finding is happening to me over the past few weeks. I am just putting it down to over doing the exercise a bit. I am eating about 1600-1700 calories a day and burning off about 200-300 per day. I had one day's rest from exercise this week.

Replies

  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
    Here's an article on carbs & mood that may interest you.

    http://web.mit.edu/newsoffice/2004/carbs.html

    "Thus, it's not just a matter of will power or mind over matter; the brain is in control and sends out signals to eat carbohydrates. According to Wurtman's clinical studies, if the carbohydrate craver eats protein instead, he or she will become grumpy, irritable or restless. "
  • elfy66
    elfy66 Posts: 138 Member
    "Thus, it's not just a matter of will power or mind over matter; the brain is in control and sends out signals to eat carbohydrates. According to Wurtman's clinical studies, if the carbohydrate craver eats protein instead, he or she will become grumpy, irritable or restless. "
    [/quote]

    Lol surely this was written with me in mind...:)
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