Just got a HRM, have a quick question.
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![jonnyk82](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/2dd7/db69/2df0/e074/3dad/5394/0361/38bbebafb9a7a8db50841f8a89e8f90f81e0.jpg)
jonnyk82
Posts: 24
When I decide to do some running, I will usually walk for a few minutes before and after the run to warm up and cool down. This may seem like a silly question, but when should I start and end the "recording" of my session on my HRM?
Should I record everything, or just the running part?
Should I record everything, or just the running part?
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Replies
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Personally, I would log the warm up an cool down too.0
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I walk before & after I run too - I hit start as soon as I start walking because to me it is part of the workout.0
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Yep, as soon as you start walking start the HRM and don't stop it until you are done with your cool down.0
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Thanks for the responses!0
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